Life-Changing Weight Loss: 3 Steps to Get the Body and Life You Want

Life-Changing Weight Loss: 3 Steps to Get the Body and Life You Want

by Amanda Hamilton, Sandy Newbigging
     
 

Revealing a unique way to reach a goal weight, this unique guide from two detox experts shows how to harness the power of the body and mind to achieve significant, long-lasting weight loss. Their simple three-step plan—discover, resolve, and enjoy—will help dieters reach their target weight and regain their health and vitality. This practical book offers

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Overview

Revealing a unique way to reach a goal weight, this unique guide from two detox experts shows how to harness the power of the body and mind to achieve significant, long-lasting weight loss. Their simple three-step plan—discover, resolve, and enjoy—will help dieters reach their target weight and regain their health and vitality. This practical book offers the tools to resolve the root causes of weight gain—such as chemical calories, toxic habits, food addictions, and emotional baggage—followed by a 7-day kickstart program that combines more than 40 simple, tasty recipes with easy exercise and effective mind techniques.

Editorial Reviews

From the Publisher

"Together they are pioneering the mind-body detox."  —The Times

"An excellent guide to weight-loss."  —Women's Fitness

Product Details

ISBN-13:
9780749928377
Publisher:
Piatkus Books
Publication date:
05/06/2008
Pages:
160
Product dimensions:
7.20(w) x 9.10(h) x 0.40(d)

Meet the Author

Amanda Hamilton and Sandy Newbigging run detox retreats and are the authors of Life Detox.

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