Life Coaching: A Cognitive Behavioural Approach / Edition 1

Life Coaching: A Cognitive Behavioural Approach / Edition 1

by Michael Neenan, Windy Dryden, Neenan Michael
     
 

ISBN-10: 1583911383

ISBN-13: 9781583911389

Pub. Date: 01/01/2002

Publisher: Taylor & Francis

The way we think profoundly influences the way we feel, so learning to think differently can enable us to feel and act differently. Derived from the methods of cognitive behaviour therapy, this book shows how to tackle self-defeating thinking and replace it with a problem-solving outlook. This book gives clear and helpful advice on:

  • Dealing with

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Overview

The way we think profoundly influences the way we feel, so learning to think differently can enable us to feel and act differently. Derived from the methods of cognitive behaviour therapy, this book shows how to tackle self-defeating thinking and replace it with a problem-solving outlook. This book gives clear and helpful advice on:

  • Dealing with troublesome emotions
  • Overcoming procrastination
  • Becoming assertive
  • Tackling poor time management
  • Persisting at problem solving
  • Handling criticism constructively
  • Taking risks and making better decisions.

This book will be invaluable to all those who are interested in becoming more personally effective in their everyday lives, and also to counsellors and students of counselling.

Product Details

ISBN-13:
9781583911389
Publisher:
Taylor & Francis
Publication date:
01/01/2002
Edition description:
New Edition
Pages:
200
Product dimensions:
5.40(w) x 8.40(h) x 0.60(d)
Lexile:
1210L (what's this?)

Related Subjects

Table of Contents

Dealing with Troublesome Emotions. Problem Creating vs Problem Solving. Overcoming Procrastination. Time Management. Persistence. Dealing with Criticism. Assertiveness. Taking Risks and Making Decisions. Understanding the Personal Change Process. Putting it all Together.

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