Life Is Your Best Medicine: A Woman's Guide to Health, Healing, and Wholeness at Every Age

( 2 )

Overview

Everything you do and every choice you make can have a positive and profound impact on your health and well-being. In fact, the science is irrefutable: No drug on the market today can come close to the power of a healthy lifestyle in preventing disease and improving the quality of our lives. Building on this evidence and on her own personal experiences as a medical doctor and holistic healer, Tieraona Low Dog guides women through nearly every facet of their lives, with practical advice and hands-on ...

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Life Is Your Best Medicine: A Woman's Guide to Health, Healing, and Wholeness at Every Age

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Overview

Everything you do and every choice you make can have a positive and profound impact on your health and well-being. In fact, the science is irrefutable: No drug on the market today can come close to the power of a healthy lifestyle in preventing disease and improving the quality of our lives. Building on this evidence and on her own personal experiences as a medical doctor and holistic healer, Tieraona Low Dog guides women through nearly every facet of their lives, with practical advice and hands-on recommendations for improving their health based on traditional practices and cutting-edge science. From stress-reducing exercises and reenergizing with sleep to the power of forgiveness, nature, and social connectedness, Dr. Low Dog shows how nearly every aspect of your life forms the medicine you need to thrive.

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Product Details

  • ISBN-13: 9781426214554
  • Publisher: National Geographic Society
  • Publication date: 4/29/2014
  • Pages: 304
  • Sales rank: 197,803
  • Product dimensions: 5.90 (w) x 9.00 (h) x 0.90 (d)

Meet the Author

Dr. Tieraona Low Dog is a leading holistic and traditionally trained medical doctor, health policy expert, researcher, and colleague with Andrew Weil at the University of Arizona’s Center for Integrative Medicine. A columnist for Prevention magazine, she has appeared on Dr. Oz, The People’s Pharmacy, and many other TV and radio programs, and she speaks to audiences around the country. She is the author of National Geographic's Healthy at Home.

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Customer Reviews

Average Rating 5
( 2 )
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Sort by: Showing all of 3 Customer Reviews
  • Anonymous

    Posted December 23, 2012

    Open, honest, reaffirming, memorable and very useful on many lev

    Open, honest, reaffirming, memorable and very useful on many levels.  It is definitely one book to keep nearby and reread from time to time.

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted October 5, 2012

    Highly recommend for anyone looking for a natural approach to health

    Her life story was interesting from the start and her knowledge and experience are very insightful. I recommend this to anyone who wishes to take charge of their own health and well being. A good alternative or partner to traditional medical practices.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted February 3, 2013

    No text was provided for this review.

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