TIERAONA LOW DOG, M.D., is an internationally recognized expert in the fields of integrative medicine, dietary supplements, herbal medicine and women’s health. Dr. Low Dog has been an invited speaker to more than 550 scientific conferences, has published 45 peer-reviewed articles, written 22 chapters for medical textbooks, and published five books including National Geographic’s Life is Your Best Medicine and Healthy at Home. She is a frequent guest on the Dr. Oz show and NPR’s The People’s Pharmacy. She currently serves as the Fellowship Director for the Academy of Integrative Health and Medicine where she leads the nation’s first inter-professional graduate level training program in integrative medicine. She is the author of National Geographic's Fortify Your Life and Healthy at Home.
Life Is Your Best Medicine: A Woman's Guide to Health, Healing, and Wholeness at Every Ageby Tieranoa Low Dog, Andrew Weil (Foreword by)
Everything you do and every choice you make can have a positive and profound impact on your health and well-being. In fact, the science is irrefutable: No drug on the market today can come close to the power of a healthy lifestyle in preventing disease and improving the quality of our lives. Building on this evidence and on her own personal experiences as a medical doctor and holistic healer, Tieraona Low Dog guides women through nearly every facet of their lives, with practical advice and hands-on recommendations for improving their health based on traditional practices and cutting-edge science. From stress-reducing exercises and reenergizing with sleep to the power of forgiveness, nature, and social connectedness, Dr. Low Dog shows how nearly every aspect of your life forms the medicine you need to thrive.
- National Geographic Society
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Open, honest, reaffirming, memorable and very useful on many levels. It is definitely one book to keep nearby and reread from time to time.
Her life story was interesting from the start and her knowledge and experience are very insightful. I recommend this to anyone who wishes to take charge of their own health and well being. A good alternative or partner to traditional medical practices.