Life Worth Breathing: A Yoga Master's Handbook of Strength, Grace, and Healing

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More About This Book

Overview

A Life Worth Breathing teaches us how mindful breathing, in tandem with the physical practice of yoga and spiritual practice of meditation, raises us to a more powerful level of awareness. Max Strom’s groundbreaking book reaches past expected dogma in language that is inspired and accessible. With exercises to help readers identify and achieve intentions, and anecdotes and analogies to bring the practice to life, this book will lead you to the loving and peaceful power of the universe and allow you to fully awaken to your highest human consciousness.

Product Details

  • ISBN-13: 9781616084271
  • Publisher: Skyhorse Publishing
  • Publication date: 4/1/2012
  • Edition description: Reprint
  • Pages: 240
  • Sales rank: 159,714
  • Product dimensions: 6.00 (w) x 8.90 (h) x 0.80 (d)

Meet the Author

Max Strom founded and directed the renowned Sacred Movement Center for Yoga and Healing in Los Angeles. There he taught more than four hundred students each week for ten years, building the program into one of the most respected centers in the world. In 2005, he sold the studio to Exhale Spa, which continues to thrive. He now travels extensively. In 2009 he taught and lectured in more than thirty-five cities in nine countries. Max has been teaching since 1995 and is recognized by the Yoga Alliance at their Advanced Teacher Level (ERYT). He has taught tens of thousands of students; trained several hundred teachers; and recorded two videos, Learn to Breathe, To Heal Yourself and Your Relationships and Max Strom Yoga—Strength, Grace, Healing. He lives in in Ashland, Oregon.

Customer Reviews

Average Rating 4.5
( 8 )

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Sort by: Showing all of 9 Customer Reviews

  • Posted April 24, 2010

    I Also Recommend:

    20286202899 20286108320

    A Blueprint for a Happy Life

    This is a truly wonderful book. Max shares his wisdom in a genuine, down to earth way that is accessible to everyone. In other words - you do not have to be a "yogi" to get it. I can tell that this will be a book that I refer back to again and again and again. Very simply, it is a recipe for a meaningful life. By sharing his own experience, you never feel as if you are being preached to - you realize that we are all connected, all feel the same emotions, all attempt to escape pain, and all (hopefully) come to the realization that the only way out is through. Max gives us beautifully, simple ways to get to the other side and, ultimately, most importantly, be of service to others. Highly recommended!

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Posted April 14, 2010

    A practical guide to fill your life with love

    Anyone looking to liberate themselves from anger, fear, depression, or their frenetic lifestyle will find practical advice here to fill their life with love.

    Max's book has made me rethink my life and my decisions - not in a radical way, but in a loving, methodical way. I have heard Max's lectures before, but to see his message in black and white is life-changing.

    It reminded me that we are on this Earth just for a short time and each and every one of us has the power to tap into the great love, kindness and contentment in our hearts, and then to extend that love and compassion to our families, and even further into the world by example. In fact, it is our personal responsibility to do so. He explains how yoga and breath work are not just physical practices but spiritual tools/practices that can and will transform your life.

    I like the way he embraces all religions, showing in his compassionate way that it's okay to have many paths to one destination. And he brings to light the issues of our time, showing that there is a way out (by going inward) for those "living a life of quiet desperation."

    He offers up simple steps you can take today to "check yourself" and your own personal ethics in an objective, non-dogmatic way. His stories are funny and metaphors right on. He says we are a car with mud all over the windows.. The yoga and breath work help us to clean the windows so that we can see the world for the first time. then the meditation is the machinery inside the car that gives us the tools we need to drive.

    Max has established himself as a master spiritual guide and his kind, humorous, tough-love way of guiding his students shines through in A Life Worth Breathing.

    2 out of 2 people found this review helpful.

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  • Anonymous

    Posted March 12, 2012

    Highly Recommended!

    This is the first book I read about practicing yoga. It is a gentle overview of life. Max Strom gives hope that change is possible for the better--for all.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

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    Posted April 21, 2012

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