LifeDetox: Clear Physical & Emotional Toxins from Your Body and Your Life

Overview

An indispensable original detox guide for your body and your mind, Life Detox introduces you to a world of perfect health, mental clarity, and feeling and looking great. This life-changing book reveals a 7-day program which will help you to lose weight, banish cellulite, overcome ailments, and achieve optimum vitality and a sense of well-being. World leading detox experts Amanda Hamilton and Sandy Newbigging explain how bodies become toxic, why the key to a successful detox is to combine a body-focused program ...

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Overview

An indispensable original detox guide for your body and your mind, Life Detox introduces you to a world of perfect health, mental clarity, and feeling and looking great. This life-changing book reveals a 7-day program which will help you to lose weight, banish cellulite, overcome ailments, and achieve optimum vitality and a sense of well-being. World leading detox experts Amanda Hamilton and Sandy Newbigging explain how bodies become toxic, why the key to a successful detox is to combine a body-focused program with powerful mental techniques to overcome stress and release emotional blocks, the 7-day detox way to lose weight and look fantastic, and how to change the way you think and feel and banish toxins from your body. The book guides you through a step-by-step mind-body detox program that is both effective and long-lasting. Amanda provides a 7-day cleanse and an easy-to-follow maintenance diet while Sandy gives you simple tools to help you to release your mental and emotional toxins too. This is a detox which will change the way you live your life forever. You will quickly feel healthier and happier, and look years younger!

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Product Details

  • ISBN-13: 9780749927967
  • Publisher: Piatkus Books
  • Publication date: 4/26/2007
  • Pages: 160
  • Product dimensions: 7.20 (w) x 9.10 (h) x 0.60 (d)

Meet the Author

Amanda Hamilton and Sandy Newbigging run detox centers. Amanda is a nutritionist and Sandy works as a coach, therapist, and trainer.

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