Life's Little Keys: Stop Procrastinating

Overview

Break out of the "I'll do it tomorrow" trap. Quick fixes for life's most universal problems-- in a handy take-along size! For everyone who has ever wanted to kick a bad habit, overcome self-destructive behavior -- and start living a happier, more rewarding life, these self-motivating little books are just what the doctor ordered! Specially created by a renowned psychotherapist, each one offers a step-by-step, do-it-yourself program for conquering a particular personal problem such as depression or loneliness. In ...
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Overview

Break out of the "I'll do it tomorrow" trap. Quick fixes for life's most universal problems-- in a handy take-along size! For everyone who has ever wanted to kick a bad habit, overcome self-destructive behavior -- and start living a happier, more rewarding life, these self-motivating little books are just what the doctor ordered! Specially created by a renowned psychotherapist, each one offers a step-by-step, do-it-yourself program for conquering a particular personal problem such as depression or loneliness. In just a few short chapters, readers learn the source of the problem -- and how to banish it forever. Sized just right for pocket or purse, Life's Little Keys are enlivened with amusing illustrations and real-life success stories from the author's personal files. With these upbeat guides, readers get everything they need to conquer their emotional hang-ups, banish unwanted behaviors -- and get more joy out of life. Frank J. Bruno, Ph.D., is a counselor, therapist, and teacher and the author of twelve books in the psychology field.
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Product Details

  • ISBN-13: 9780028613024
  • Publisher: Peterson's
  • Publication date: 1/1/1997
  • Series: Life's Little Keys Ser.
  • Pages: 135
  • Product dimensions: 4.21 (w) x 7.88 (h) x 0.41 (d)

Table of Contents

Preface
Acknowledgments
1 The "I'll-Do-It-Tomorrow" Syndrome: Missing out When Opportunity Knocks 1
2 Fatigue and Delay: How Can You Do Anything If You Don't Have Any Energy? 15
3 Resistance: Digging for Deeper Psychological Roots 33
4 Stop Kidding Yourself: Time to Face Reality 47
5 Subduing an Inferiority Complex: Turning a Minus Into a Plus 65
6 Nobody Is a Born Procrastinator: Breaking out of a Vicious Circle 79
7 Reaching Your Goals and Dreams: Are You Running on the Wrong Road? 91
8 Interpersonal Aspects: Are You Hurting Yourself or Someone Else? 107
9 Becoming a Doer: The Power of Positive Action 121
10 A Nine-Step Anti-Procrastination Program 131
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