Lifetime Physical Fitness and Wellness

Lifetime Physical Fitness and Wellness

by Werner W. Hoeger, Sharon A. Hoeger
     
 

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This market-leading text shows individuals how to develop a personalized program for fitness and wellness. Each chapter allows the reader to chart and update their progress in various components of physical fitness and wellness. The emphasis is on teaching individuals how to take control of their personal health and lifestyles habits so that they can make a constant

Overview

This market-leading text shows individuals how to develop a personalized program for fitness and wellness. Each chapter allows the reader to chart and update their progress in various components of physical fitness and wellness. The emphasis is on teaching individuals how to take control of their personal health and lifestyles habits so that they can make a constant and deliberate effort to stay healthy and realize their highest potentials for well-being.

Product Details

ISBN-13:
9780895822918
Publisher:
Morton Publishing Company
Publication date:
01/01/1995
Edition description:
Older Edition
Pages:
360

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