Lifetime Physical Fitness and Wellness: A Personalized Program / Edition 11

Lifetime Physical Fitness and Wellness: A Personalized Program / Edition 11

by Wener W.K. Hoeger, Sharon A. Hoeger
     
 

ISBN-10: 0538737468

ISBN-13: 9780538737463

Pub. Date: 01/21/2010

Publisher: Cengage Learning


LIFETIME PHYSICAL FITNESS AND WELLNESS can help you take control of your personal fitness and wellness by providing current, practical information and tools to make positive choices for your health. The authors encourage you to assess your current behaviors in order to apply the practical steps you learn in the text to start positive behavior changes. The text's…  See more details below

Overview


LIFETIME PHYSICAL FITNESS AND WELLNESS can help you take control of your personal fitness and wellness by providing current, practical information and tools to make positive choices for your health. The authors encourage you to assess your current behaviors in order to apply the practical steps you learn in the text to start positive behavior changes. The text's unique design integrates activities throughout each chapter to relate the content to your own life and provides dynamic visuals and descriptive examples to help you visualize important concepts. Use the robust, online resources to extend your learning beyond the classroom and reinforce key concepts through research activities, online labs, and a behavior change planner. Feel empowered to make positive changes and improve your health with LIFETIME PHYSICAL FITNESS AND WELLNESS.

Product Details

ISBN-13:
9780538737463
Publisher:
Cengage Learning
Publication date:
01/21/2010
Series:
Available Titles CengageNOW Series
Edition description:
Older Edition
Pages:
560
Product dimensions:
8.40(w) x 10.70(h) x 1.00(d)

Table of Contents


1. Physical Fitness and Wellness. 2. Behavior Modification. 3. Nutrition for Wellness. 4. Body Composition. 5. Weight Management. 6. Cardiorespiratory Endurance. 7. Muscular Fitness: Strength and Endurance. 8. Muscular Flexibility. 9. Comprehensive Fitness Programming. 10. Preventing Cardiovascular Disease. 11. Cancer Prevention. 12. Stress Assessment and Management Techniques. 13. Addictive Behavior. 14. Preventing Sexually Transmitted Infections. 15. Lifetime Fitness and Wellness. Appendix A: Physical Fitness and Wellness Profile. Appendix B: Nutritive Value of Selected Foods. Notes and Suggested Readings. Answer Key. Glossary. Index.

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