Lifetime Physical Fitness and Wellness

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This market-leading text shows individuals how to develop a personalized program for fitness and wellness. Each chapter allows the reader to chart and update their progress in various components of physical fitness and wellness. The emphasis is on teaching individuals how to take control of their personal health and lifestyles habits so that they can make a constant and deliberate effort to stay healthy and realize their highest potentials for well-being.
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Fourth Good [ No Hassle 30 Day Returns ] [ Edition: Fourth ] LIBRARY BOOK. Publisher: Morton Pub Co; 4th edition Pub Date: 1/1/1994 Binding: Hardcover Pages: 372.

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0895822911 May have highlighting or writing and wear to cover. May not include supplemental items like CDs or access codes. A portion of your purchase of this book will be ... donated to non-profit organizations. We are a tested and proven company with over 900,000 satisfied customers since 1997. We ship daily M-F. Choose expedited shipping (if available) for much faster delivery. Delivery confirmation on all US orders. Read more Show Less

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Text has minimal markings, there is some wear to this books cover. nice looking book! Quantity Available: 1. ISBN: 0895822911. ISBN/EAN: 9780895822918. Inventory No: 1560756394. ... 4th Edition. Read more Show Less

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Englewood, CO 1994 Softcover 4th Edition Very Good Condition Text has minimal markings, there is some wear to this books cover. nice looking book! Quantity Available: 1. ISBN: ... 0895822911. ISBN/EAN: 9780895822918. Inventory No: 1560756394. Read more Show Less

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Overview

This market-leading text shows individuals how to develop a personalized program for fitness and wellness. Each chapter allows the reader to chart and update their progress in various components of physical fitness and wellness. The emphasis is on teaching individuals how to take control of their personal health and lifestyles habits so that they can make a constant and deliberate effort to stay healthy and realize their highest potentials for well-being.
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Product Details

  • ISBN-13: 9780895822918
  • Publisher: Morton Publishing Company
  • Publication date: 1/1/1995
  • Edition description: Older Edition
  • Edition number: 4
  • Pages: 360

Table of Contents

1. Introduction to Lifetime Physical Fitness and Wellness. 2. Behavior Modification. 3. Cardiorespiratory Endurance Assessment. 4. Cardiorespiratory Exercise Prescription. 5. Muscular Strength Assessment and Prescription. 6. Muscular Flexibility Assessment and Prescription. 7. Body Composition Assessment. 8. Nutrition for Wellness. 9. Weight Management. 10. Preventing Cardiovascular Disease. 11. Cancer Prevention. 12. Stress Assessment and Management Techniques. 13. Freedom from Tobacco Use. 14. Addictive Behaviors and Sexually Transmitted Diseases. 15. Healthy Lifestyle Issues and Wellness Guidelines for the Future. Appendix A: Physical Fitness and Wellness Profile. Appendix B: Nutritive Value of Selected Foods. Glossary. Index.
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