Lifetime Physical Fitness and Wellness: A Personalized Program / Edition 7by Werner W. K. Hoeger, Sharon A. Hoeger
Pub. Date: 03/28/2002
LIFETIME PHYSICAL FITNESS AND WELLNESS guides students through the development of a personalized program for fitness and wellness. Each chapter allows readers to chart and update their progress in the various components of physical fitness and the dimensions of wellness. The emphasis is on teaching individuals how to take control of their personal health and lifestyle habits so they can make a constant and deliberate effort to stay healthy and realize their highest potentials for well being.
- Publication date:
- Edition description:
- Older Edition
- Product dimensions:
- 7.64(w) x 11.50(h) x 0.75(d)
Table of Contents1. Introduction to Lifetime Physical Fitness and Wellness. 2. Behavior Modification. 3. Cardiorespiratory Endurance Assessment. 4. Cardiorespiratory Exercise Prescription. 5. Muscular Strength Assessment and Prescription. 6. Muscular Flexibility Assessment and Prescription. 7. Body Composition Assessment. 8. Nutrition for Wellness. 9. Weight Management. 10. Cardiovascular Disease Prevention. 11. Cancer Prevention. 12. Stress Assessment and Management Techniques. 13. Freedom from Addictive Behaviors ad Wellness. 14. Sexual Wellness. 15. Healthy Lifestyle Issues and Wellness Guidelines for the Future. Appendix A. Physical Fitness and Wellness Profile. Appendix B. Nutrition Value of Selected Foods. Glossary. Index.
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