Lift Me Up/Calm Me Down

Overview


Relax. Energize. They are two faces of the same coin; two keys to achieving balance in life. Which gave us an idea--why not put together a truly balanced book with tips for both calming down and lifting up in one book? Lift Me Up/Calm Me Down offers two books in one, packaged in a hip, engaging graphic style that is sure to lift any reader's spirits.

This playful, inspiring book offers dozens of great ideas, reassuring quotes, and simple suggestions for pampering yourself, ...

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158017163X NEW- UNREAD! Has MARKER LINE on bottom edge. Gift quality. 100% SATISFACTION GUARANTEED! FAST shipping. Pls note : a seller's feedback (esp. when proved over 1000s of ... transactions) really matters. Even small differences in feedback rating can make a BIG difference in shipping speed, description accuracy, and service. For example, we usually offer free delivery tracking for each order, can be reached by phone, and offer a 100% guarantee. Read more Show Less

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2003-10-01 Paperback New New, unread book with light shelf wear. May have a remainder mark.

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Overview


Relax. Energize. They are two faces of the same coin; two keys to achieving balance in life. Which gave us an idea--why not put together a truly balanced book with tips for both calming down and lifting up in one book? Lift Me Up/Calm Me Down offers two books in one, packaged in a hip, engaging graphic style that is sure to lift any reader's spirits.

This playful, inspiring book offers dozens of great ideas, reassuring quotes, and simple suggestions for pampering yourself, whether your frazzled nerves need calming or your tired soul needs uplifting. The text is complemented by fun, representational graphics and contemporary colors that make looking at this book a pleasureable experience in itself. The combination of fresh ideas, a mood-altering look, and a fun two-books-in-one format makes Lift Me Up/Calm Me Down the perfect bedside companion for anyone seeking greater balance in life. And with two great covers (on both front and back) this book makes one irresistible gift package--no wrapping paper needed!

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Product Details

  • ISBN-13: 9781580171632
  • Publisher: Storey Books
  • Publication date: 10/28/2003
  • Pages: 480
  • Product dimensions: 4.06 (w) x 5.76 (h) x 1.13 (d)

Meet the Author

Stephanie L. Tourles is a licensed holistic esthetician, certified aromatherapist, and gardener with training in Western and Ayurvedic herbalism. She is the author of eight books, including Organic Body Care Recipes, Raw Energy, Naturally Healthy Skin, 365 Ways to Energize Mind, Body & Soul, and Natural Foot Care. She lives in Orland, Maine.

Barbara L. Heller, M.S.W., is a psychotherapist, educator, and well-respected speaker on women's health care and complementary medicine. She lives in Afton, New York.

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