Lift Your Mood Now

Lift Your Mood Now

5.0 2
by John D. Preston, John Preston
     
 

To a depressed person, the prospect of reading a book or enacting its recommendations can be overwhelming. Author John Preston kept this in mind when he conceived his book. In Lift Your Mood Now, he offers chapters that can be read in five minutes or less, with techniques that are easily implemented. The book is divided into seven parts that cover understanding… See more details below

Overview

To a depressed person, the prospect of reading a book or enacting its recommendations can be overwhelming. Author John Preston kept this in mind when he conceived his book. In Lift Your Mood Now, he offers chapters that can be read in five minutes or less, with techniques that are easily implemented. The book is divided into seven parts that cover understanding depression, stabilizing the brain, avoiding negative thinking, combating low self-esteem, managing intense emotions, reducing withdrawal and isolation, and being true to oneself.

Product Details

ISBN-13:
9781572242432
Publisher:
New Harbinger Publications
Publication date:
06/06/2001
Series:
Companion Series
Pages:
160
Product dimensions:
7.05(w) x 7.03(h) x 0.54(d)

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