Liftlog: Diary and Guide for Strength Training

Liftlog: Diary and Guide for Strength Training

5.0 1
by Tim Houts
     
 

Track your progress, maximize results, and create a healthier lifestyle

With vivid new photography and fresh information on strength and fitness training, this revised and re-designed edition of the popular weightlifter’s diary gives you 132 undated training log pages for tracking progress, along with more than 25 pages of training tips and

Overview

Track your progress, maximize results, and create a healthier lifestyle

With vivid new photography and fresh information on strength and fitness training, this revised and re-designed edition of the popular weightlifter’s diary gives you 132 undated training log pages for tracking progress, along with more than 25 pages of training tips and workouts.

Product Details

ISBN-13:
9780071459365
Publisher:
McGraw-Hill Professional Publishing
Publication date:
10/31/2005
Edition description:
Spiral-bound
Pages:
176
Sales rank:
584,783
Product dimensions:
6.70(w) x 9.00(h) x 0.36(d)

Meet the Author

Tim Houts is the author of six fitness books. A competitive swimmer, runner, and triathlete, he has used strength training to supplement his time in the pool and on the road. The founder of SportsLog Publishing, he lives in San Francisco.

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Liftlog: Diary and Guide for Strength Training 5 out of 5 based on 0 ratings. 1 reviews.
physicallyfitinnj More than 1 year ago
I have been using this particular log for years and nothing compares. Doesn't give you added pages of nonsense, only what the true athelete needs. I highly recommend it.