Light and Easy Holiday Cooking: Simple Healthy Meals That Are as Good-Tasting as They Are Good for You

Overview

As each major holiday approaches, those watching their waistlines view the coming celebration with dread as another occasion to blow their diets. But delicious traditional meals need not ruin healthy habits. Now anyone can create flavorful holiday meals that perfectly reflect the holiday spirit but are lower in fat, salt, and sugar.

Sandra Woodruff, completely reinventing her bestselling cookbook (previously titled Fat-Free Holiday Recipes), ...
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Overview

As each major holiday approaches, those watching their waistlines view the coming celebration with dread as another occasion to blow their diets. But delicious traditional meals need not ruin healthy habits. Now anyone can create flavorful holiday meals that perfectly reflect the holiday spirit but are lower in fat, salt, and sugar.

Sandra Woodruff, completely reinventing her bestselling cookbook (previously titled Fat-Free Holiday Recipes), shares more than two hundred new recipes for celebrations. In Light and Easy Holiday Cooking, Woodruff introduces a variety of ingredients that lighten up holiday fare without sacrificing flavor. She includes creative recipes for tempting hot and cold hors d'oeurves and beverages, complete holiday menus for twelve traditional holidays and celebrations, and guilt-free desserts and sweet treats. Each menu is accompanied by plan-ahead strategies to help the reader avoid a last-minute rush.

Author Biography: Sandra Woodruff, M.S., R.D., is the author of nine books, including The Good Carb Cookbook and The Best-Kept Secrets of Healthy Cooking. A registered dietitian with a master's degree in nutrition and food science, she is a nutritional consultant to numerous medical groups.

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Product Details

  • ISBN-13: 9780641540592
  • Publisher: Penguin Group (USA)
  • Publication date: 10/1/2001
  • Pages: 272
  • Product dimensions: 7.42 (w) x 9.08 (h) x 0.95 (d)

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