Light on Life: The Yoga Way to Wholeness, Inner Peace, and Ultimate Freedom

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Overview

B.K.S. Iyengar, hailed as “the Michelangelo of yoga” (BBC) and considered by many to be the most important living yoga master, has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga’s popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. In Light on Life, ...

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Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom

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Overview

B.K.S. Iyengar, hailed as “the Michelangelo of yoga” (BBC) and considered by many to be the most important living yoga master, has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga’s popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. In Light on Life, B.K.S. Iyengar explains this new and more complete understanding of the yogic journey.

 

Here Iyengar explores the yogic goal to integrate the different parts of the self (body, emotions, mind and soul); the role that the yoga postures and breathing techniques play in our search for wholeness; the external and internal obstacles that keep us from progressing along the path; and how yoga can transform our lives and help us to live in harmony with the world around us. For the first time, Iyengar uses stories from his own life, humor, and examples from modern culture to illustrate the profound gifts that yoga offers. Written with the depth of this sage’s great wisdom, Light on Life is the culmination of a master’s spiritual genius, a treasured companion to his seminal Light on Yoga.

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Product Details

  • ISBN-13: 9781593977870
  • Publisher: Macmillan Audio
  • Publication date: 10/7/2005
  • Format: CD
  • Edition description: Abridged
  • Product dimensions: 5.26 (w) x 5.77 (h) x 0.58 (d)

Meet the Author

B.K.S. IYENGAR, world-renowned yoga master, has been called by The New York Times “one of the most penetrating writers on yoga alive today.” Iyengar’s bestselling classics Light on Yoga and Yoga: The Path to Holistic Health are considered the two best yoga books ever written. Iyengar has trained thousands of teachers and there are Iyengar Yoga Centers in most cities around the world.

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Customer Reviews

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( 4 )
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Sort by: Showing all of 4 Customer Reviews
  • Anonymous

    Posted July 18, 2011

    Fabulous book

    I am just learning about Iyengar yoga, and his writing style and content has just captivated me. I love this book and what it has to say. It feels like coming home.

    5 out of 6 people found this review helpful.

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  • Anonymous

    Posted May 4, 2012

    Elders den

    Elders live here and tell stories to other cats

    0 out of 5 people found this review helpful.

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  • Anonymous

    Posted May 19, 2012

    No text was provided for this review.

  • Anonymous

    Posted February 26, 2014

    No text was provided for this review.

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