Light on Yoga

Light on Yoga

4.4 10
by B. K. S. Iyengar
     
 

View All Available Formats & Editions

The definitive guide to the philosophy and practice of Yoga—the ancient healing discipline for body and mind—by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.

Overview

The definitive guide to the philosophy and practice of Yoga—the ancient healing discipline for body and mind—by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.

Product Details

ISBN-13:
9780007107001
Publisher:
Gardners Books
Publication date:
04/02/2001
Edition description:
New
Sales rank:
927,716

Related Subjects

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >

Light on Yoga 4.4 out of 5 based on 0 ratings. 10 reviews.
Guest More than 1 year ago
This is the best book on Yoga from the man that reinvented Hatha Yoga in the world. B.K.S. Iyengar is 82 as of this writing and continues to refine the material in this book. However, as a foundation for Yoga practice and study, this book has no peer. It has helped me more than I can say. I recommend it to anyone studying any form of Yoga.
Guest More than 1 year ago
A comprehensive guide to the art of yoga that will take you through a lifetime of practice. Contains an extensive compilation of asanas, from easy to extremely difficult, as well as a guide to pranayama, and a helpful index so you can look up poses for specific ailments or weaknesses. The introduction explains the philosophy behind yoga and offers an inspiring way to live. This book is absolutely essential for all serious yoga students!
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago