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Light on Yoga: The Bible of Modern Yoga
     

Light on Yoga: The Bible of Modern Yoga

4.4 10
by B. K. S. Iyengar, Yeudi Menuhin (Foreword by)
 

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The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.

Overview

The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.

Product Details

ISBN-13:
9780805210316
Publisher:
Knopf Doubleday Publishing Group
Publication date:
01/28/1995
Edition description:
Revised Edition
Pages:
544
Sales rank:
16,503
Product dimensions:
5.20(w) x 8.00(h) x 1.10(d)

Related Subjects

Meet the Author

B. K. S. Iyengar, for whom hundreds of Iyengar Institutes all over the world are named, headed his own institute in India until his death in 2014.

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Light on Yoga 4.4 out of 5 based on 0 ratings. 10 reviews.
Guest More than 1 year ago
This is the best book on Yoga from the man that reinvented Hatha Yoga in the world. B.K.S. Iyengar is 82 as of this writing and continues to refine the material in this book. However, as a foundation for Yoga practice and study, this book has no peer. It has helped me more than I can say. I recommend it to anyone studying any form of Yoga.
Guest More than 1 year ago
A comprehensive guide to the art of yoga that will take you through a lifetime of practice. Contains an extensive compilation of asanas, from easy to extremely difficult, as well as a guide to pranayama, and a helpful index so you can look up poses for specific ailments or weaknesses. The introduction explains the philosophy behind yoga and offers an inspiring way to live. This book is absolutely essential for all serious yoga students!
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