Listen and Lose Weight

Listen and Lose Weight

by Glenn Harrold
     
 

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Losing weight is all in your head!

Imagine if the first step to losing weight were as simple as listening to a CD. The truth is, simply imagining a fit and healthy you while in a deeply relaxed state will lay the foundation for lasting change. With two 30-minute self-hypnosis programs on CD, Listen and Lose Weight and its accompanying audio

Overview

Losing weight is all in your head!

Imagine if the first step to losing weight were as simple as listening to a CD. The truth is, simply imagining a fit and healthy you while in a deeply relaxed state will lay the foundation for lasting change. With two 30-minute self-hypnosis programs on CD, Listen and Lose Weight and its accompanying audio hypnosis CD will help you learn to reprogram your mind on a deep, subconscious level. Maintaining a healthy lifestyle becomes second nature when you:

  • Create new positive patterns of behavior
  • Form a lasting desire to eat healthily and remain fit
  • Build strong self-esteem and inner confidence
  • Program your mind to achieve your weight-loss goal without struggle

Product Details

ISBN-13:
9780071595919
Publisher:
McGraw-Hill Education
Publication date:
11/18/2007
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
176
Sales rank:
977,883
File size:
393 KB

Meet the Author

Glenn Harrold's word-of-mouth popularity helped him become Britain's bestselling audio hypnotherapist. A graduate of the British School of Clinical Hypnosis, Harrold has a private practice in Kent, England. His self-hypnosis techniques have helped half a million people overcome a wide range of problems such as anxiety, fear, low self-esteem, weight control, and many stress-related illnesses.

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