Listen and Lose Weight: The Breakthrough Hypnosis Program for Permanent Weight Loss / Edition 1

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Overview

Losing weight is all in your head!

Imagine if the first step to losing weight were as simple as listening to a CD. The truth is, simply imagining a fit and healthy you while in a deeply relaxed state will lay the foundation for lasting change. With two 30-minute self-hypnosis programs on CD, Listen and Lose Weight and its accompanying audio hypnosis CD will help you learn to reprogram your mind on a deep, subconscious level. Maintaining a healthy lifestyle becomes second nature when you:

  • Create new positive patterns of behavior
  • Form a lasting desire to eat healthily and remain fit
  • Build strong self-esteem and inner confidence
  • Program your mind to achieve your weight-loss goal without struggle
Read More Show Less

Product Details

  • ISBN-13: 9780071497534
  • Publisher: McGraw-Hill Education
  • Publication date: 10/28/2007
  • Edition number: 1
  • Pages: 176
  • Product dimensions: 5.40 (w) x 8.10 (h) x 0.48 (d)

Meet the Author

Glenn Harrold is Britain’s bestselling audio hypnotherapist. His self-hypnosis techniques have helped half a million people overcome a wide range of problems such as anxiety, fear, low self-esteem, weight control, and many stress-related illnesses.

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Table of Contents


Preface     ix
Acknowledgments     xiii
How Hypnosis Works     1
Supercharging Your Weight Loss Goal     13
Using Self-Hypnosis and Affirmations for Lasting Results     25
Discovering Your True Motivation     37
Freeing Yourself from Negative Conditioning     51
Building Powerful Self-Esteem     75
Healthy Eating: Knowledge Is Power     89
Developing New Habits     111
Staying Fit and Healthy for Life     127
CD Guidelines     143
CD Contents     145
Resources     151
Index     155
Read More Show Less

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See All Sort by: Showing 1 – 20 of 21 Customer Reviews
  • Anonymous

    Posted June 9, 2011

    Be aware before you purchase...

    While this looks like a great book, be advised that it is incomplete. The overview mentions a companion CD that is included with the book that you are to listen to for this method of weight loss (hypnosis). This nook version does not include the CD portion so while it has postive messages in print it will not work without the hypnosis portion. *Customer service did refund my purchse and apologized for it being incomplete. There were also sentences that ended abruptly and began halfway through. Someone missed a lot when they offered this for an e-reader format.

    3 out of 3 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted May 3, 2012

    19 Ratings?

    I could only find one review?

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted August 22, 2012

    No cd

    That s why i bought it

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted March 1, 2011

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    Posted September 12, 2010

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    Posted June 9, 2011

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