Listen and Lose Weight: The Breakthrough Hypnosis Program for Permanent Weight Loss / Edition 1

Listen and Lose Weight: The Breakthrough Hypnosis Program for Permanent Weight Loss / Edition 1

by Glenn Harrold
     
 

Losing weight is all in your head!

Imagine if the first step to losing weight were as simple as listening to a CD. The truth is, simply imagining a fit and healthy you while in a deeply relaxed state will lay the foundation for lasting change. With two 30-minute self-hypnosis programs on CD, Listen and Lose Weight and its accompanying audio hypnosis CD

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Overview

Losing weight is all in your head!

Imagine if the first step to losing weight were as simple as listening to a CD. The truth is, simply imagining a fit and healthy you while in a deeply relaxed state will lay the foundation for lasting change. With two 30-minute self-hypnosis programs on CD, Listen and Lose Weight and its accompanying audio hypnosis CD will help you learn to reprogram your mind on a deep, subconscious level. Maintaining a healthy lifestyle becomes second nature when you:

  • Create new positive patterns of behavior
  • Form a lasting desire to eat healthily and remain fit
  • Build strong self-esteem and inner confidence
  • Program your mind to achieve your weight-loss goal without struggle

Product Details

ISBN-13:
9780071497534
Publisher:
McGraw-Hill Education
Publication date:
10/28/2007
Pages:
176
Product dimensions:
5.40(w) x 8.10(h) x 0.48(d)

Table of Contents


Preface     ix
Acknowledgments     xiii
How Hypnosis Works     1
Supercharging Your Weight Loss Goal     13
Using Self-Hypnosis and Affirmations for Lasting Results     25
Discovering Your True Motivation     37
Freeing Yourself from Negative Conditioning     51
Building Powerful Self-Esteem     75
Healthy Eating: Knowledge Is Power     89
Developing New Habits     111
Staying Fit and Healthy for Life     127
CD Guidelines     143
CD Contents     145
Resources     151
Index     155

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