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Listen and Lose Weight: The Breakthrough Hypnosis Program for Permanent Weight Loss / Edition 1
     

Listen and Lose Weight: The Breakthrough Hypnosis Program for Permanent Weight Loss / Edition 1

by Glenn Harrold
 

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ISBN-10: 0071497536

ISBN-13: 9780071497534

Pub. Date: 10/28/2007

Publisher: McGraw-Hill Education

Losing weight is all in your head!

Imagine if the first step to losing weight were as simple as listening to a CD. The truth is, simply imagining a fit and healthy you while in a deeply relaxed state will lay the foundation for lasting change. With two 30-minute self-hypnosis programs on CD, Listen and Lose Weight and its accompanying audio hypnosis CD

Overview

Losing weight is all in your head!

Imagine if the first step to losing weight were as simple as listening to a CD. The truth is, simply imagining a fit and healthy you while in a deeply relaxed state will lay the foundation for lasting change. With two 30-minute self-hypnosis programs on CD, Listen and Lose Weight and its accompanying audio hypnosis CD will help you learn to reprogram your mind on a deep, subconscious level. Maintaining a healthy lifestyle becomes second nature when you:

  • Create new positive patterns of behavior
  • Form a lasting desire to eat healthily and remain fit
  • Build strong self-esteem and inner confidence
  • Program your mind to achieve your weight-loss goal without struggle

Product Details

ISBN-13:
9780071497534
Publisher:
McGraw-Hill Education
Publication date:
10/28/2007
Pages:
176
Product dimensions:
5.40(w) x 8.10(h) x 0.48(d)

Table of Contents


Preface     ix
Acknowledgments     xiii
How Hypnosis Works     1
Supercharging Your Weight Loss Goal     13
Using Self-Hypnosis and Affirmations for Lasting Results     25
Discovering Your True Motivation     37
Freeing Yourself from Negative Conditioning     51
Building Powerful Self-Esteem     75
Healthy Eating: Knowledge Is Power     89
Developing New Habits     111
Staying Fit and Healthy for Life     127
CD Guidelines     143
CD Contents     145
Resources     151
Index     155

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