The Little Red Book of Running

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More About This Book

Overview

Scott Douglas offers the advice he’s gleaned from three decades of running, from twenty years as a running writer, and from the deep connections he’s made with top runners and coaches around the country and around the world. The 250 tips offered here are the next best thing to having a personal coach or an experienced running partner. Douglas includes tips for increasing your daily, weekly, and yearly mileage; advice on increasing your speed and racing faster; useful knowledge on how to stay injury-free and be a healthy runner; and much more.

The range of tips means there’s something for any runner—someone looking to start running to get in shape, a competitive high school or college runner, an athlete looking to move into running, or an experienced runner looking to improve his or her time in an up- coming marathon. You have the questions: What running apparel is best? What kind of gear do you need to run in the rain or snow? How do you find time in a busy schedule to run? How can you set and achieve meaningful goals? Douglas has the answers.

In a hardcover edition handsome enough to give as a gift, The Little Red Book of Running is more than a handbook—it’s a runner’s new best friend.

Product Details

  • ISBN-13: 9781616082963
  • Publisher: Skyhorse Publishing
  • Publication date: 6/29/2011
  • Pages: 224
  • Sales rank: 220,562
  • Series: Little Red Books Series
  • Product dimensions: 5.20 (w) x 7.10 (h) x 1.00 (d)

Meet the Author

Scott Douglas is a senior editor for Running Times. He has been the magazine’s editor-in-chief and has contributed articles on running to Runner’s World, Slate, the Washington Post, and Men’s Fitness among others. He has co-written four books on running, including The Complete Idiot’s Guide to Running and Advanced Marathoning, and has run more than 95,000 miles since taking up the sport as a teen. He lives in South Portland, Maine.

A lifelong runner and running advocate, Amby Burfoot has been executive editor of Runner's World magazine since 1985. In 1968, he won the Boston Marathon, the first American to do so in 11 years. He is the author of The Principles of Running and Runner's World Complete Book of Running. He lives in Emmaus, Pennsylvania.

Customer Reviews

Average Rating 3.5
( 3 )

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Sort by: Showing all of 3 Customer Reviews

  • Anonymous

    Posted March 6, 2012

    Stupid

    Kind looks stupid

    1 out of 2 people found this review helpful.

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  • Posted July 3, 2011

    more from this reviewer

    Very informative

    Good information for begginers and seasoned runners alike. Highly recommended.

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted March 16, 2012

    No text was provided for this review.

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