Little Ways to Keep Calm and Carry On: Twenty Lessons for Managing Worry, Anxiety, and Fear

Little Ways to Keep Calm and Carry On: Twenty Lessons for Managing Worry, Anxiety, and Fear

by Mark Reinecke
     
 

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In Little Ways to Keep Calm and Carry On, a psychologist, psychiatry professor, and anxiety researcher presents twenty simple lessons based in cognitive behavioral therapy (CBT) that readers can use to relieve everyday anxiety on the spot and to develop resilience.See more details below

Overview


In Little Ways to Keep Calm and Carry On, a psychologist, psychiatry professor, and anxiety researcher presents twenty simple lessons based in cognitive behavioral therapy (CBT) that readers can use to relieve everyday anxiety on the spot and to develop resilience.

Editorial Reviews

From the Publisher

“A gem of a resource for anyone who struggles with anxiety or worry. Reinecke makes the difficulties of anxiety so much easier to understand with his gentle and encouraging guidance. He pinpoints the typical thoughts and reactions that anxiety triggers, then offers effective questions to ask yourself and healing activities to apply right away. This great little book gets right to the point with inspiring quotes, no-nonsense information, gentle understanding, and superb recommendations.”
—Denise D. Davis, Ph.D., clinical psychologist and assistant director of clinical training at Vanderbilt University in Nashville, TN

Product Details

ISBN-13:
9781608820757
Publisher:
New Harbinger Publications
Publication date:
09/01/2010
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
136
Sales rank:
198,146
File size:
0 MB

Related Subjects

Meet the Author


Mark A. Reinecke, PhD,, is professor of psychiatry and behavioral sciences and chief of the division of psychology at Northwestern University's Feinberg School of Medicine. He is a distinguished fellow and past president of the Academy of Cognitive Therapy, a diplomat of the American Board of Professional Psychology, and a fellow of the American Psychological Association and the Association for Psychological Science. He lives in Chicago, IL.

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