Live Longer Better: Dr. Anderson's Complete Antiaging Health Program

Overview

A proven program that protects against premature aging, helps prevent major diseases, and promotes safe, permanent weight loss.. "Dr. Anderson's health program is based on long-term, university based research published in The New England Journal of Medicine.. "This is a clinically tested health program that actually works to help you live a long, active life.
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Overview

A proven program that protects against premature aging, helps prevent major diseases, and promotes safe, permanent weight loss.. "Dr. Anderson's health program is based on long-term, university based research published in The New England Journal of Medicine.. "This is a clinically tested health program that actually works to help you live a long, active life.
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Product Details

  • ISBN-13: 9780786704729
  • Publisher: Da Capo Press
  • Publication date: 10/28/1997
  • Pages: 288
  • Product dimensions: 5.50 (w) x 8.26 (h) x 0.79 (d)

Table of Contents

Preface
Foreword: To the Reader
Ch. 1 What Dr. Anderson's Antiaging Health Program Can Do for You 3
Ch. 2 Stay Young and Extend Your Productive Life Span 21
Ch. 3 Gain Protection Against Heart Disease and Stroke 34
Ch. 4 Protect Yourself Against Cancer 54
Ch. 5 Preserve Brain Function and Prevent Deterioration 73
Ch. 6 Prevent or Delay the Onset of Aging Skin, Arthritis, Diabetes, and Eye Diseases 87
Ch. 7 The Joys of Soy: Reduced Risks for Heart Disease, Cancer, and Osteoporosis 107
Ch. 8 Your Antioxidant Food and Supplement Program 123
Ch. 9 Wonderful Antioxidant, Antiaging Recipes 144
Ch. 10 Walk for the Health of It: Reduce Risks of Debilitating Disease 173
Ch. 11 Healthy Shopping, Cooking, and Eating Out 184
Ch. 12 Getting Started and Keeping Going 193
Ch. 13 Melatonin Update 200
Ch. 14 Putting Your Antioxidant, Antiaging Plan Together 212
App. A Antioxidant and Phytochemical Advisory 219
App. B: Table B 226
Notes 229
Glossary 245
Index 257
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