Live Longer: Boost Your Strength, Energy, and Mobility -- and Feel Young for Life (52 Brilliant Ideas Series)

Overview

Scientists now believe that a human's true life span is between 110 and 120 years. Live Longer will help you approach those triple digits and feel better than you ever dreamed by fighting off illness, cleaning up your lifestyle, defusing your genetic time bomb, and determining your "real age" - and then lowering it.

Idea #4: Boost your immune system, Idea #10: Time for an oil change? Idea #22: Walk the walk, ...

See more details below
Available through our Marketplace sellers.
Other sellers (Paperback)
  • All (24) from $1.99   
  • New (3) from $3.37   
  • Used (21) from $1.99   
Close
Sort by
Page 1 of 1
Showing All
Note: Marketplace items are not eligible for any BN.com coupons and promotions
$3.37
Seller since 2007

Feedback rating:

(116)

Condition:

New — never opened or used in original packaging.

Like New — packaging may have been opened. A "Like New" item is suitable to give as a gift.

Very Good — may have minor signs of wear on packaging but item works perfectly and has no damage.

Good — item is in good condition but packaging may have signs of shelf wear/aging or torn packaging. All specific defects should be noted in the Comments section associated with each item.

Acceptable — item is in working order but may show signs of wear such as scratches or torn packaging. All specific defects should be noted in the Comments section associated with each item.

Used — An item that has been opened and may show signs of wear. All specific defects should be noted in the Comments section associated with each item.

Refurbished — A used item that has been renewed or updated and verified to be in proper working condition. Not necessarily completed by the original manufacturer.

New
2007-01-02 Paperback New New paperback.

Ships from: Cardington, OH

Usually ships in 1-2 business days

  • Canadian
  • International
  • Standard, 48 States
  • Standard (AK, HI)
  • Express, 48 States
  • Express (AK, HI)
$8.50
Seller since 2005

Feedback rating:

(1611)

Condition: New
New

Ships from: Fort Worth, TX

Usually ships in 1-2 business days

  • Canadian
  • International
  • Standard, 48 States
  • Standard (AK, HI)
  • Express, 48 States
  • Express (AK, HI)
$45.00
Seller since 2014

Feedback rating:

(149)

Condition: New
Brand new.

Ships from: acton, MA

Usually ships in 1-2 business days

  • Standard, 48 States
  • Standard (AK, HI)
Page 1 of 1
Showing All
Close
Sort by
Sending request ...

Overview

Scientists now believe that a human's true life span is between 110 and 120 years. Live Longer will help you approach those triple digits and feel better than you ever dreamed by fighting off illness, cleaning up your lifestyle, defusing your genetic time bomb, and determining your "real age" - and then lowering it.

Idea #4: Boost your immune system, Idea #10: Time for an oil change? Idea #22: Walk the walk, Idea #26: The sleep solution, Idea #39: Save your skin, Idea #43: Brain gym, Idea #52: Check it out! Get ready to feel better, longer!

About the Author:
Sally Brown was deputy editor of Zest magazine and lifestyle editor of the Sunday Times (London)

Read More Show Less

Product Details

  • ISBN-13: 9780399533020
  • Publisher: Penguin Group (USA) Incorporated
  • Publication date: 1/2/2007
  • Series: 52 Brilliant Ideas Series
  • Pages: 256
  • Product dimensions: 6.70 (w) x 8.24 (h) x 0.68 (d)

Meet the Author

Sally Brown has been a journalist for nearly twenty years, specializing in health and fitness, and has served as Deputy Editor of Zest and Lifestyle Editor of London's Sunday Times

Read More Show Less

Table of Contents


Brilliant features     xii
Introduction     xiii
Aging explained     1
Are you younger than you think?     5
What a difference a day makes...     11
Boost your immune system     17
Fighting free radicals     23
Upping the anti     27
Your anti-aging diet     33
The anti-aging pantry     39
The veggie question     45
Time for an oil change?     49
Get hooked on fish     53
Have a cuppa     57
The good news about booze     61
The joy of soy     65
Oatmeal power     69
Foods to lose     73
Less cake, more birthdays?     79
Supplementary benefits     83
Three cheers for Q10     87
The right weight     91
Get moving     95
Walk the walk     99
Get in the swim     103
Pump some iron     107
Flexing your options     113
The sleep solution     117
Get de-stressed     121
The sex factor     125
Game for a laugh     129
Sweet success     133
Let the spirit move you     137
Mingle!     141
Mind games     147
Dump the Marlboro man     151
Steering clear of the "big C"     155
On the level     159
Get smart about your heart     163
The sugar that's not so sweet     167
Save your skin     171
Gum shield     175
Under pressure     181
Different strokes     185
Brain gym     189
Bone up     193
Keeping abreast     197
For men only     201
The last taboo?     207
Saving your senses     211
The accident factor     215
Breath of life     219
Looking younger     223
Check it out!     227
Where it's at...     233
Index
Read More Show Less

Customer Reviews

Be the first to write a review
( 0 )
Rating Distribution

5 Star

(0)

4 Star

(0)

3 Star

(0)

2 Star

(0)

1 Star

(0)

Your Rating:

Your Name: Create a Pen Name or

Barnes & Noble.com Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & Noble.com that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & Noble.com does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at BN.com or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation

Reminder:

  • - By submitting a review, you grant to Barnes & Noble.com and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Noble.com Terms of Use.
  • - Barnes & Noble.com reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & Noble.com also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identity on BN.com. It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

 
Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously

    If you find inappropriate content, please report it to Barnes & Noble
    Why is this product inappropriate?
    Comments (optional)