Live Longer: Boost Your Strength, Energy, and Mobility -- and Feel Young for Life (52 Brilliant Ideas Series)

Live Longer: Boost Your Strength, Energy, and Mobility -- and Feel Young for Life (52 Brilliant Ideas Series)

by Sally Brown
     
 

Scientists now believe that a human's true life span is between 110 and 120 years. Live Longer will help you approach those triple digits and feel better than you ever dreamed by fighting off illness, cleaning up your lifestyle, defusing your genetic time bomb, and determining your "real age" - and then lowering it.

Idea #4: Boost your immune system, Idea #10: Time

…  See more details below

Overview

Scientists now believe that a human's true life span is between 110 and 120 years. Live Longer will help you approach those triple digits and feel better than you ever dreamed by fighting off illness, cleaning up your lifestyle, defusing your genetic time bomb, and determining your "real age" - and then lowering it.

Idea #4: Boost your immune system, Idea #10: Time for an oil change? Idea #22: Walk the walk, Idea #26: The sleep solution, Idea #39: Save your skin, Idea #43: Brain gym, Idea #52: Check it out! Get ready to feel better, longer!

About the Author:
Sally Brown was deputy editor of Zest magazine and lifestyle editor of the Sunday Times (London)

Product Details

ISBN-13:
9780399533020
Publisher:
Penguin Publishing Group
Publication date:
01/02/2007
Series:
52 Brilliant Ideas Series
Pages:
256
Product dimensions:
6.70(w) x 8.24(h) x 0.68(d)

Meet the Author

Sally Brown has been a journalist for nearly twenty years, specializing in health and fitness, and has served as Deputy Editor of Zest and Lifestyle Editor of London's Sunday Times

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >