Live Your Healthiest Life: A West Coast Approach To Balanced Living

Overview

Tammy’s signature workouts combined with her meal plans and lifestyle strategies will have you loving the body you are living in.  Her Hollywood training techniques transform normal into knockout.  A proven lifestyle plan for today’s busy world that is smart, simple and effective.  This book gives you everything you need.  It will inspire and motivate you ...

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Overview

Tammy’s signature workouts combined with her meal plans and lifestyle strategies will have you loving the body you are living in.  Her Hollywood training techniques transform normal into knockout.  A proven lifestyle plan for today’s busy world that is smart, simple and effective.  This book gives you everything you need.  It will inspire and motivate you for a lifetime of change.

LEARN TO:
Eat Healthier Exercise Smarter Never Worry About Weight Again

DISCOVER:
Your Best Life Happens When You Are Living Your Healthiest One!

OVER 65 SUPER FOOD RECIPES & TWO COMPLETE WORKOUTS!

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Product Details

  • ISBN-13: 9781599322483
  • Publisher: Advantage Media Group
  • Publication date: 12/15/2010
  • Pages: 256
  • Product dimensions: 7.20 (w) x 8.90 (h) x 0.70 (d)

Meet the Author

Tammy Stokes is the creator and owner of West Coast Workout.  She is celebrated for transforming thousands of lives not only through the pursuit of fitness but, the pursuit of health, love and happiness.  Tammy’s philosophy focuses on creating health and joy, believing that if you do, weight will never be an issue.

As a respected expert, in a league of her own, Tammy has been featured on the Hollywood Insider, MSNBC, CNN, FOX and OK magazine.  A sought after celebrity trainer, she loves working with all people ready to Live Their Healthiest Life.

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