Live Your Life's Purpose: A Guidebook for Creating and Living a Purposeful Life

Overview

Live Your Life’s Purpose is the essential guidebook for helping you to achieve authentic happiness as you define and live the greater purpose for your existence.

Dorothy Ratusny is a certified psychotherapist who specializes in cognitive therapy. Dorothy practices in Toronto and Thornhill, Ontario.

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Overview

Live Your Life’s Purpose is the essential guidebook for helping you to achieve authentic happiness as you define and live the greater purpose for your existence.

Dorothy Ratusny is a certified psychotherapist who specializes in cognitive therapy. Dorothy practices in Toronto and Thornhill, Ontario.

Read More Show Less

Product Details

  • ISBN-13: 9781897178683
  • Publisher: Insomniac Press
  • Publication date: 6/1/2009
  • Pages: 180
  • Product dimensions: 6.10 (w) x 9.10 (h) x 0.60 (d)

Meet the Author

Dorothy Ratusny is a certified psychotherapist who specializes in cognitive therapy. In addition to her private practice working with teens, adults, and couples, she acts as a consultant for corporations and professional groups, offering workshops on enhanced communication and personal development. She was featured on the Life Network's series Love Is Not Enough and contributes to the Globe and Mail.

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Table of Contents

Acknowledgments 9

Foreword 11

Introduction 13

Section 1

1 Consciousness 19

The Art of Conscious Awareness 21

Present Moment Awareness 23

Conscious Breathing 28

Conscious Thinking 37

Connecting Thoughts, Feelings, and Behaviours 41

2 The Search for Self: The Inner Journey 51

Self-Esteem 55

Building Self-Worth and Self-Esteem 60

Self-Evolution 72

Section 2

3 Finding Meaning and Purpose 77

The Art of Happiness 80

Your Inner Wisdom 90

Identifying Your Gifts 96

4 Your Life's Purpose 101

Discovering Your Life's Purpose 104

Universal Purpose 108

5 Life Lessons 115

Inner Healing 126

Section 3

6 From a Place of Spirit 133

Rejuvenating Your Spirit 136

Without Ego 140

Acceptance 142

Compassion 146

Forgiveness 148

Your Dark Side 152

7 Daily Life Practice 157

Intention 160

Infinite Learning 168

Commitment 172

Selected Bibliography 177

About the Author 179

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