Living a Stress Free Life [NOOK Book]

Overview

The “Living a Stress-Free Life” ebook highlights time-tested techniques to identify stress and to reduce both our perception of it and its harmful effects.

Read this easy-to-follow guide and you will gain practical, effective skills to ...
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Living a Stress Free Life

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Overview

The “Living a Stress-Free Life” ebook highlights time-tested techniques to identify stress and to reduce both our perception of it and its harmful effects.

Read this easy-to-follow guide and you will gain practical, effective skills to manage stress both at home and in the workplace.

You will learn how to simplify your busy, complicated life.

You will learn to identify stress-causing problems and decide what needs to be done to solve them quickly and easily using a step-by-step approach.

Your newfound stress management skills will lead to a calmer, simpler, more enriching life.

Here is even more of what you will learn by reading this amazing guide:

· How to recognize stress – and why some people don’t realize that they are stressed or recognize the harmful effects it’s having on their life and health

· Why not all stress is bad – and why some stress can even produce positive results in your life!

· How to tell the difference between positive stress and negative stress – what you learn here may surprise you!

· Common causes of negative stress – and how to overcome them!

· Two questions you must ask yourself when dealing with stress – failure to do this could result in frustration and even greater stress down the line!

· 26 effects of long-term stress – and how to recognize if you are currently developing any of these conditions!

· 18 stress-causing problems that you may not currently consider stressors – and how to eliminate the cumulative stress they cause!

· How to determine how much stress you are currently under – find out if you need help fast here!

· How to determine what exactly is causing your stress – learn to do this and you’ll put yourself on the fast track to living a stress-free life!

· The #1 stressor – and how to neutralize it fast!

· 9 amazing tips for living a stress-free life – follow these tips and you’ll be feeling happier and healthier in no time!

· And much, much more!
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Product Details

  • BN ID: 2940013381230
  • Publisher: qasim idrees
  • Publication date: 9/15/2011
  • Sold by: Barnes & Noble
  • Format: eBook
  • File size: 85 KB

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