Living a Stress Free Life-From Relationships To Road Rage-Effects of Long-Term Stressby Richard Hall
Stress is a major problem for many people -- a hectic, stressful job, a chaotic home life, bills to worry about, and bad habits such as unhealthy eating, drinking and
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"If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn't ask me, I'd still have to say it." - George F. Burns
Stress is a major problem for many people -- a hectic, stressful job, a chaotic home life, bills to worry about, and bad habits such as unhealthy eating, drinking and smoking can lead to a mountain of stress.
If your life is full of stress, like mine once was, there are some simple things you can do to get your life to a more manageable level.
Now, your life will probably never be stress-free -- I don't think that's even desirable, even if it is possible, because stress is something that challenges us and helps us grow. At a reasonable level. But when stress gets too high, it causes us to be unhappy and unhealthy.
It wasn't that long ago when I was working long hours in a very stressful job, with little time for my family, smoking and eating fatty foods and not exercising. I had a lot of debt and too many bills. I was unhappy and stressed out all the time. I was losing hair ... OK, actually that was because of genetics, but still. I was pretty stressed.
So I made some drastic changes. I quit my job. I simplified my life. I quit smoking and started exercising and eating healthier. I began to eliminate my debt. And I learned some habits that, when applied on a daily basis, can really transform the way you live, in a positive way.
How did I do all of this? One thing at a time. I didn't do a major rehaul of my life. I changed one habit a month, and gradually over the course of a year or two changed a lot of things in my life.
I won't guarantee that all of these will work for you. They worked for me, but each person is different. Pick and choose the ones that will work best for you, and give them a try. One at a time.
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