Living Dairy-Free For Dummies

Living Dairy-Free For Dummies

by Suzanne Havala Hobbs
     
 

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The easy way to live and thrive with a dairy-free lifestyle

Are you looking to eliminate dairy from your diet due to lactose intolerance, health reasons, diet restrictions, or personal choice? Whatever your reason, this hands-on, friendly guide gives you the most up-to-date information on how a dairy-free diet and lifestyle can empower you to thrive while

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Overview

The easy way to live and thrive with a dairy-free lifestyle

Are you looking to eliminate dairy from your diet due to lactose intolerance, health reasons, diet restrictions, or personal choice? Whatever your reason, this hands-on, friendly guide gives you the most up-to-date information on how a dairy-free diet and lifestyle can empower you to thrive while still getting the calcium, vitamin D, and nutrients you need.

  • Make the switch — find out the many benefits of restricting dairy from your diet, get a grip on nutritional issues, and discover how to smoothly make the transition
  • Set up shop — get practical tips on setting up a dairy-free kitchen and discover the nondairy staples and equipment you need to get started
  • Get cooking — start making more than 60 easy and delicious dairy-free dishes for every meal of the day (including dips, dressings, and tasty munchies)
  • Live, love, eat — discover how to enjoy a dairy-free lifestyle while away from home and during pregnancy, infancy, through adulthood, and to your senior years

Open the book and find:

  • Top ten reasons to ditch dairy
  • Hidden sources of dairy (and how to find them on food labels)
  • The best-tasting nondairy alternatives
  • Dairy-free recipes the whole family will enjoy
  • Dairy-free ingredients and cooking tips and techniques
  • Helpful advice for eating at restaurants and on the go
  • Tips for dealing with picky eaters
  • How to eat for bone health at every age

Learn to:

  • Manage lactose intolerance by safely eliminating dairy from your diet
  • Thrive without dairy while still getting the calcium, vitamin D, and nutrients you need
  • Prepare more than 60 delicious dairy-free recipes
  • Discover dairy-free substitutions

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Product Details

ISBN-13:
9780470633168
Publisher:
Wiley
Publication date:
08/31/2010
Series:
For Dummies Series
Pages:
360
Sales rank:
538,421
Product dimensions:
7.30(w) x 9.10(h) x 0.90(d)

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