Living Dairy-Free For Dummies by Suzanne Havala Hobbs, NOOK Book (eBook) | Barnes & Noble
Living Dairy-Free For Dummies

Living Dairy-Free For Dummies

by Suzanne Havala Hobbs
     
 

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Whatever the reason for not eating dairy, Living Dairy-Free For Dummies provides readers with the most up-to-date information on a dairy-free diet and lifestyle and will empower them to thrive without dairy while still getting the calcium, vitamin D and nutritional benefits commonly associated with dairy products.

Living Dairy-Free For Dummies:

Overview

Whatever the reason for not eating dairy, Living Dairy-Free For Dummies provides readers with the most up-to-date information on a dairy-free diet and lifestyle and will empower them to thrive without dairy while still getting the calcium, vitamin D and nutritional benefits commonly associated with dairy products.

Living Dairy-Free For Dummies:

  • Is a lifestyle manual, going beyond just recipes to present a full nutritional evaluation of what dairy-free life is like
  • Contains more than 50 dairy-free recipes, along with how to set up a dairy-free kitchen and tips for eating out and remaining dairy-free
  • Presents alternatives to dairy so readers can continue getting the nutritional value and tastes of dairy, without the side effects

Product Details

ISBN-13:
9780470909560
Publisher:
Wiley
Publication date:
08/06/2010
Series:
For Dummies Series
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
360
Sales rank:
898,011
File size:
4 MB

Meet the Author

Suzanne Havala Hobbs, DrPH, MS, RD, is a renowned writer on food, nutrition, and dietary guidance policy. A vegetarian for more than 35 years, she has been largely dairy-free for 25 years. She is based at the Gillings School of Global Public Health at the University of North Carolina at Chapel Hill where she directs the Doctoral Program in Health Leadership.

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