Living Dairy-Free For Dummies

Living Dairy-Free For Dummies

by Suzanne Havala Hobbs
     
 

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The easy way to live and thrive with a dairy-free lifestyle

Are you looking to eliminate dairy from your diet due to lactose intolerance, health reasons, diet restrictions, or personal choice? Whatever your reason, this hands-on, friendly guide gives you the most up-to-date information on how a dairy-free diet and lifestyle can empower you to thrive while

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Overview

The easy way to live and thrive with a dairy-free lifestyle

Are you looking to eliminate dairy from your diet due to lactose intolerance, health reasons, diet restrictions, or personal choice? Whatever your reason, this hands-on, friendly guide gives you the most up-to-date information on how a dairy-free diet and lifestyle can empower you to thrive while still getting the calcium, vitamin D, and nutrients you need.

  • Make the switch — find out the many benefits of restricting dairy from your diet, get a grip on nutritional issues, and discover how to smoothly make the transition

  • Set up shop — get practical tips on setting up a dairy-free kitchen and discover the nondairy staples and equipment you need to get started

  • Get cooking — start making more than 60 easy and delicious dairy-free dishes for every meal of the day (including dips, dressings, and tasty munchies)

  • Live, love, eat — discover how to enjoy a dairy-free lifestyle while away from home and during pregnancy, infancy, through adulthood, and to your senior years

Open the book and find:

  • Top ten reasons to ditch dairy

  • Hidden sources of dairy (and how to find them on food labels)

  • The best-tasting nondairy alternatives

  • Dairy-free recipes the whole family will enjoy

  • Dairy-free ingredients and cooking tips and techniques

  • Helpful advice for eating at restaurants and on the go

  • Tips for dealing with picky eaters

  • How to eat for bone health at every age

Learn to:

  • Manage lactose intolerance by safely eliminating dairy from your diet

  • Thrive without dairy while still getting the calcium, vitamin D, and nutrients you need

  • Prepare more than 60 delicious dairy-free recipes

  • Discover dairy-free substitutions

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Product Details

ISBN-13:
9780470909560
Publisher:
Wiley
Publication date:
08/06/2010
Series:
For Dummies Series
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
384
Sales rank:
508,268
File size:
4 MB

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