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Find out how easy and tasty it can be to go gluten free!
If you have a wheat allergy, gluten intolerance, celiac disease, or you just want to enjoy the benefits of a diet free of wheat, barley, and rye, then this guide is for you. Author Danna Korn explains the medical problems associated with gluten and shows you step by step how to make the transition to a gluten-free lifestyle - and love it!
Discover how to
Introduction.
Part I: Going Gluten-Free: Who, What, Why, and How.
Chapter 1: Gluten-Free from A to Z: The Basics of Being Gluten-Free.
Chapter 2: Going Gluten-Free: Who’s Doing It and Why.
Chapter 3: A Closer Look at Celiac Disease.
Chapter 4: Grasping the Ground Rules of the Gluten-Free Diet.
Chapter 5: Making Sure It’s Gluten-Free: Digging a Little Deeper.
Chapter 6: Gluten-Free . . . Nutritiously.
Part II: Planning and Preparing: The Preludes to Cooking.
Chapter 7: Creating a Gluten-Free-Friendly Kitchen.
Chapter 8: Shopping Is Easier Than You Think.
Chapter 9: Cooking: Tips and Techniques.
Part III: From Menus to Meals: Recipes for the Gluten-Free Gastronome.
Chapter 10: First Things First: Beginning with Breakfast.
Chapter 11: Appetizers with Attitude.
Chapter 12: Sensational Soups, Salads, and Sides.
Chapter 13: Enticing Entrees.
Chapter 14: Pizza, Pasta, and Bread: Foods You Thought Were a Thing of the Past.
Chapter 15: Getting Your Just Desserts.
Part IV: Living—and Lovin —the Gluten-Free Lifestyle 24/7.
Chapter 16: Getting Out and About: Eating Away from Home.
Chapter 17: Raising Happy, Healthy, Gluten-Free Kids.
Chapter 18: Beating the Blues: Overcoming Emotional Obstacles.
Part V: The Part of Tens.
Chapter 19: Ten Benefits of Being Gluten-Free.
Chapter 20: Ten Tips to Help You (or Your Child) Love the Gluten-Free Lifestyle.
Chapter 21: Ten Lame Excuses Not to Go Gluten-Free.
Index.
Anonymous
Posted May 18, 2009
Since being diagnosed with Celiac Disease, this is the A+ most valuable book I've found regarding all aspects of the disease - not just the eating part.
I bought a copy for each of my three adult children and strongly urger them to read it, too.
"Dummies" books are easy and fun reading. This one is also so so informative!
13 out of 14 people found this review helpful.
Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.Lici
Posted August 9, 2009
Great read! Very easy to understand and presented in an interesting, entertaining, and conversational tone. A great book to buy for friends or family members who are struggling with this topic.
9 out of 9 people found this review helpful.
Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.RTeri
Posted February 21, 2010
I Also Recommend:
This book explains not only the whys and how to(s) it also has some basic receipts that taste better than what I can get in the grocery store.
7 out of 7 people found this review helpful.
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Overview
Find out how easy and tasty it can be to go gluten free!
If you have a wheat allergy, gluten intolerance, celiac disease, or you just want to enjoy the benefits of a diet free of wheat, barley, and rye, then this guide is for you. Author ...