Living Gluten-Free For Dummies [NOOK Book]

Overview

Whether you’re suffering from coeliac disease or just want to enjoy the health benefits of a gluten-free diet, Living Gluten-Free For Dummies shows you the way. It’s packed with nutritious and tasty recipes, and gives expert practical advice on everything from gluten-free food shopping to how to stay on track with the diet, so you can make a smooth and successful transition to a gluten-free lifestyle.
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Living Gluten-Free For Dummies

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Overview

Whether you’re suffering from coeliac disease or just want to enjoy the health benefits of a gluten-free diet, Living Gluten-Free For Dummies shows you the way. It’s packed with nutritious and tasty recipes, and gives expert practical advice on everything from gluten-free food shopping to how to stay on track with the diet, so you can make a smooth and successful transition to a gluten-free lifestyle.
Read More Show Less

Product Details

  • ISBN-13: 9781119992523
  • Publisher: Wiley
  • Publication date: 12/9/2010
  • Sold by: Barnes & Noble
  • Format: eBook
  • Edition description: UK Edition
  • Edition number: 1
  • Pages: 400
  • Sales rank: 187,086
  • Product dimensions: 7.41 (w) x 9.28 (h) x 0.90 (d)
  • File size: 7 MB

Meet the Author

Sue Baic and Nigel Denby are Registered Dietitians and the co-authors of Nutrition For Dummies and The GL Diet For Dummies.

Danna Korn founded ROCK (Raising Our Coeliac Kids), and has lived gluten-free since 1991.

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Table of Contents

Introduction.

Part I: Ready, Set, Going Gluten-Free.

Chapter 1: Getting Started: The Basics of Being Gluten-Free.

Chapter 2: Going Gluten-Free: Who’s Doing It and Why.

Chapter 3: Taking a Closer Look at Coeliac Disease.

Part II: Digging Deeper into Eating Gluten-Free.

Chapter 4: Grasping the Ground Rules of the Gluten-Free Diet.

Chapter 5: Scrutinising the Evidence: Making Sure It’s Gluten-Free.

Chapter 6: Acquiring a Taste for Nutritious Gluten-Free Health.

Part III: Planning and Preparing: The Preludes to Cooking.

Chapter 7: Making Sense of Smart Gluten-Free Shopping.

Chapter 8: Cooking with Confidence: Tips and Techniques for the Gluten-Free Friendly Kitchen.

Part IV: From Menus to Meals: Recipes for a Gluten-Free Lifestyle.

Chapter 9: First Things First: Beginning with Breakfast.

Chapter 10: Stylish Gluten-Free Starters.

Chapter 11: Sensational Gluten-Free Soups, Salads, and Side Dishes.

Chapter 12: Mustering Up Mouth-Watering Free Mains.

Chapter 13: Enjoying Foods You Thought Were a Thing of the Past: Gluten-Free Pizza, Pasta, and Bread.

Chapter 14: Getting Your (Gluten-Free) Just Desserts.

Part V: Living – and Loving – the Gluten-Free Lifestyle.

Chapter 15: Getting Out and About: Gluten-Free Eating Away from Home.

Chapter 16: Raising Happy, Healthy, Gluten-Free Kids.

Chapter 17: Beating the Gluten-Free Blues: Overcoming Emotional Obstacles.

Part VI: The Part of Tens.

Chapter 18: Ten Benefits of Being Gluten-Free.

Chapter 19: Ten Tips to Help You (Or Your Child) Love the Gluten-Free Lifestyle.

Chapter 20: Ten Reasons to Join Coeliac UK.

Index.

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Customer Reviews

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Sort by: Showing 1 Customer Reviews
  • Posted April 22, 2012

    informative & not overwhelming

    as a newbie to the GF world, this book is easy to read, informative & definitely calmed me down from being so overwhelmed at first. it is a great book for people new or old to gluten free lifestyles. great to keep around for reference.

    11 out of 11 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
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