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Living Healthy to 100

Overview

The 21st century has brought about social change in terms of how we view ourselves. No longer is 50 considered middle age. Baby boomers and beyond are more active and refusing to settle into "old age" as centuries before seemed to dictate. But what about feeling good and feeling healthy every day? Do you wish you could find a way to stop those few extra pounds from showing up, despite your attempts to control "middle-aged spread?" Do you want a step-by-step proven plan to care for your "aging" body that will ...
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More About This Book

Overview

The 21st century has brought about social change in terms of how we view ourselves. No longer is 50 considered middle age. Baby boomers and beyond are more active and refusing to settle into "old age" as centuries before seemed to dictate. But what about feeling good and feeling healthy every day? Do you wish you could find a way to stop those few extra pounds from showing up, despite your attempts to control "middle-aged spread?" Do you want a step-by-step proven plan to care for your "aging" body that will reverse and/or slow down the process?

Dr. Myles H. Bader's guidebook is a must-have, revolutionary strategy that gives you everything you need to start living a healthier lifestyle. You'll learn how to evaluate what you're doing now and identify what needs improvement.

Included are behavior modification/weight loss techniques; exercise for any lifestyle; the fundamentals of nutrition; stress and relaxation methodology; choosing the right supplements at this stage in your life; why you need them and how to choose the best nutrition/supplement company.

Stop procrastinating and start living healthier, today. Dr. Bader's comprehensive manual has everything you need to live out your 50s, 60s, 70s and beyond in optimal health.

Dr. Myles H. Bader is a writer and preventive care practitioner. He lives in Port Charlotte, Florida.

Publisher's website: http://www.strategicpublishinggroup.com/title/LivingHealthyTo100.html

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Product Details

  • ISBN-13: 9781609111779
  • Publisher: Strategic Book Group, LLC
  • Publication date: 6/10/2010
  • Pages: 500
  • Product dimensions: 8.25 (w) x 11.00 (h) x 1.01 (d)

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