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Living in Balance
     

Living in Balance

by Joel Levey, Dalai Lama (Foreword by), Michelle Levey
 

"We find it helpful to view our journey through life as a walk on a tightrope stretched across the vastness of space. Life, in this sense, is a learning laboratory in which to learn how to walk in balance." So write the authors in the first chapter of this extraordinary book.

They go on to bring together many useful ideas and practices for understanding life

Overview

"We find it helpful to view our journey through life as a walk on a tightrope stretched across the vastness of space. Life, in this sense, is a learning laboratory in which to learn how to walk in balance." So write the authors in the first chapter of this extraordinary book.

They go on to bring together many useful ideas and practices for understanding life balance and moving towards it in your own life: the coincidence of opposites, the dance of Gaia and chaos, the wheel of mindfulness, living in the zone. You will learn to avoid the twin poles of burnout and rustout, learn which substances stress your body and throw it out of balance, learn how to calm an unquiet mind, and learn how to focus on reality through your senses, not your preconceptions.

Avoiding the rat race, balancing aloneness and togetherness in couples, achieving compassionate awarenes - these and many other goals are touched by the arc of this unique book, and brought together into one life-affirming - and balanced - philosophy to live by.

Product Details

ISBN-13:
9781567314335
Publisher:
MJF Books
Publication date:
05/28/2001
Pages:
333

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