Living in the Moment

Living in the Moment

5.0 1
by Anna Black
     
 

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Product Details

ISBN-13:
9781908170446
Publisher:
CICO Books
Publication date:
02/01/2012
Pages:
144
Product dimensions:
7.30(w) x 9.10(h) x 0.40(d)

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Living in the Moment 5 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago
This is one of the best mindfulness books I've seen. The author breaks it down into simple, tangible acts you can do throughout your day to increase your mindfulness. It also has beautiful fonts and illustrations to depict these accessible points. If the concept of mindfulness overwhelms you or you feel it goes over your head sometimes, get this book.