A Beginners Guide That Will Help You Change Your Life By Living Life The Paleo Way
This is not a fad diet, or short term weight loss program that sometimes makes you worse off than before you started.
Unlike normal diets, Paleo is not a deprivation diet. low-calorie, low-fat, starvation diets simply don’t work because our bodies respond by simply holding onto fat! It’s one of our most important survival mechanisms. Paleo naturally balances hormone levels, like the fat-storage hormone insulin.
The Paleo Diet is based on the pre-historic human diet and is focussed not on processed foods but on real foods like meat, fish, eggs, vegetables, fruits and nuts and this is what is covered in the guide.
Learn The Foundational Truths To The Paleo Diet
Discover The Key To Properly Planning Your Paleo Diet
Practical Advice On The Best Foods To Eat To Lose Weight
How To Shop Smart And Buy Foods That Are Nutritionally Sound
And Much, Much More..