Living Life The Paleo Way [NOOK Book]

Overview

Anyone who takes a sustained look at the obesity numbers in the present global population will notice that they are rising fast.

Despite the advancement in technology, healthcare and education, people are still making mistakes in how they eat.

The current state of obesity in the world in 2013 calls for ...
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Living Life The Paleo Way

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Overview

Anyone who takes a sustained look at the obesity numbers in the present global population will notice that they are rising fast.

Despite the advancement in technology, healthcare and education, people are still making mistakes in how they eat.

The current state of obesity in the world in 2013 calls for a return to the paleo diet, the right way to cope with evolution.

The present obesity debacle arises from the fact that people are taking up a lifestyle that is not optimal for their existence on earth and these behaviours leave the body with too many extra calories than it requires.

The paleo diet derives its philosophy from the fact that people who inhabited the earth more than 10,000 years ago did not eat any processed food yet they were healthy and not obese.

They did not experience modern-day diseases like arthritis, cardiovascular complications and cancers. So based on this fact, anyone wishing to enjoy a healthy paleo diet and regain their health should simply ask themselves whether a caveman would eat what the modern man does.

Table of Contents

Introduction

Chapter 1- What Is This Thing The Paleo Diet?

Chapter 2 – The Revitilization Of The Paleo Diet

Chapter 3: Is It All It’s Cracked Up To Be?

Chapter 4 – Preparation For Your Paleo Diet

Chapter 5 – What To Eat And What To Avoid

Chapter 6 – A Day In The Life Of A Paleo Diet

Chapter 7 – Common Mistakes To Avoid On The Paleo Diet

Chapter 8: Dang! How Do I Shop For Food?

Conclusion – Start Today

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Product Details

  • BN ID: 2940016304137
  • Publisher: Discount E-Books
  • Publication date: 3/24/2013
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 1,241,335
  • File size: 243 KB

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