Anyone who takes a sustained look at the obesity numbers in the present global population will notice that they are rising fast.
Despite the advancement in technology, healthcare and education, people are still making mistakes in how they eat.
The current state of obesity in the world in 2013 calls for a return to the paleo diet, the right way to cope with evolution.
The present obesity debacle arises from the fact that people are taking up a lifestyle that is not optimal for their existence on earth and these behaviours leave the body with too many extra calories than it requires.
The paleo diet derives its philosophy from the fact that people who inhabited the earth more than 10,000 years ago did not eat any processed food yet they were healthy and not obese.
They did not experience modern-day diseases like arthritis, cardiovascular complications and cancers. So based on this fact, anyone wishing to enjoy a healthy paleo diet and regain their health should simply ask themselves whether a caveman would eat what the modern man does.
Table of Contents
Chapter 1- What Is This Thing The Paleo Diet?
Chapter 2 – The Revitilization Of The Paleo Diet
Chapter 3: Is It All It’s Cracked Up To Be?
Chapter 4 – Preparation For Your Paleo Diet
Chapter 5 – What To Eat And What To Avoid
Chapter 6 – A Day In The Life Of A Paleo Diet
Chapter 7 – Common Mistakes To Avoid On The Paleo Diet
Chapter 8: Dang! How Do I Shop For Food?
Conclusion – Start Today
Also know as caveman diet plan, paleo diet meal plan, paleo diet menu, paleo diet breakfast, paleo diet for athletes, paleo diet snacks, paleo diet foods, the paleo diet food list, paleo diet results, paleo diet reviews, paleo diet recipes,
paleo diet breakfast recipes, sample paleo diet, paleo diet desserts, paleo diet shopping list, paleo diet potatoes, paleo diet weight loss, paleo diet breakfast ideas, paleo diet meal plans, paleolithic diet recipes, paleo diet grocery list, paleo diet sample menu, paleolithic diet food list, paleo diet books, caveman diet food list, paleo diet nuts, paleo mediterranean diet, paleo foods list, caveman diet reviews, best paleo recipes, caveman power diet, caveman diet menu, caveman diet meal plan, paleo meal ideas, paleo recipes breakfast, caveman diet breakfast, paleo weight loss, paleo diet lunch, paleo diet crossfit, paleo diet corn, paleo diet example, paleo diet fruit, paleo diet food list pdf, paleo diet for women, paleo diet for kids, paleo diet for vegetarians, paleo diet guidelines, paleo diet basics, paleo diet benefits, ,paleo diet coffee, paleo diet menu plan, paleo diet legumes, paleo shopping list, paleo diet salad dressing, paleo diet side effects,
paleo diet success stories, paleo diet bodybuilding, crossfit paleo diet, paleo fast food, paleo breakfast ideas, paleo breakfast recipes, paleo soup recipes, paleo smoothie recipes, paleo dessert recipes, paleo lunch recipes, paleo salad dressing, paleo lunch ideas, paleo diet recipes dinner, paleo bread recipes, paleo crock pot recipes, paleo snack ideas, paleo slow cooker recipes, list of paleo foods, paleo diet cholesterol, paleo diet bread, paleo diet before and after, benefits of paleo diet, paleo diet list of foods, whey protein paleo, best paleo diet book, paleo diet dinner recipes, paleo bars recipe, weight loss paleo, paleolithic diet meal plan, benefits of the paleo diet, paleo diet bad, paleo diet on a budget, paleo diet and cholesterol, cheap paleo meals, paleo diet foods list,
food list for paleo diet, paleo diet meal plan free, paleo diet food plan, paleo diet for beginners, how to start paleo diet, how to start the paleo diet, cheap paleo recipes, the paleo bread, paleo eating out,