Living Rich Inside And Out: Maurleen's Guide to Mastering Health, Diet and Wellness
Maurleen Davidson offers a comprehensive guide to achieving optimal health and wellness through a balanced lifestyle that nurtures both the body and mind. Drawing from her personal experiences and extensive research, she provides practical tools for mastering mental health, diet, and overall well-being. The book covers many topics, including the importance of cellular health, intermittent fasting, and the critical impact of proper hydration and nutrition. It dives into the intricate relationship between physical health and mental well-being, emphasizing the power of self-love, mindfulness, and finding purpose in one's journey. Maurleen introduces readers to achieving balance at the cellular level by focusing on a cellular charge, pH balance, and oxygenation, which form the cornerstone of a healthy body. Through personal anecdotes and practical advice, she offers insights into overcoming cravings, managing stress, and sustaining a healthy mindset. From actionable tips like incorporating lemon water and deep breathing into your daily routine to deeper explorations of mental health and the emotional triggers that affect our dietary choices, Living Rich Inside and Out is a heartfelt guide for anyone looking to lead a vibrant, purposeful life. Maurleen's message is clear: true wealth is mastering the balance between physical health, emotional well-being, and personal fulfillment. Her holistic approach empowers readers to take control of their health, adopt sustainable habits, and unlock their full potential.
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Living Rich Inside And Out: Maurleen's Guide to Mastering Health, Diet and Wellness
Maurleen Davidson offers a comprehensive guide to achieving optimal health and wellness through a balanced lifestyle that nurtures both the body and mind. Drawing from her personal experiences and extensive research, she provides practical tools for mastering mental health, diet, and overall well-being. The book covers many topics, including the importance of cellular health, intermittent fasting, and the critical impact of proper hydration and nutrition. It dives into the intricate relationship between physical health and mental well-being, emphasizing the power of self-love, mindfulness, and finding purpose in one's journey. Maurleen introduces readers to achieving balance at the cellular level by focusing on a cellular charge, pH balance, and oxygenation, which form the cornerstone of a healthy body. Through personal anecdotes and practical advice, she offers insights into overcoming cravings, managing stress, and sustaining a healthy mindset. From actionable tips like incorporating lemon water and deep breathing into your daily routine to deeper explorations of mental health and the emotional triggers that affect our dietary choices, Living Rich Inside and Out is a heartfelt guide for anyone looking to lead a vibrant, purposeful life. Maurleen's message is clear: true wealth is mastering the balance between physical health, emotional well-being, and personal fulfillment. Her holistic approach empowers readers to take control of their health, adopt sustainable habits, and unlock their full potential.
34.99
In Stock
5
1
Living Rich Inside And Out: Maurleen's Guide to Mastering Health, Diet and Wellness
208
Living Rich Inside And Out: Maurleen's Guide to Mastering Health, Diet and Wellness
208
34.99
In Stock
Product Details
| ISBN-13: | 9798341830189 |
|---|---|
| Publisher: | Barnes & Noble Press |
| Publication date: | 11/25/2024 |
| Pages: | 208 |
| Product dimensions: | 6.00(w) x 9.00(h) x 0.50(d) |
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