Living Vegan For Dummies

Living Vegan For Dummies

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by Alexandra Jamieson
     
 

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The fun and easy way to live a vegan lifestyle

The more your know about how your food is produced and processed, and how this affects your health, the more appealing it becomes to follow a happier and healthier pathway through life by eating a vegan diet. Whether you're trying to figure out if a vegan diet is right for you or are looking for guidance to make

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Overview

The fun and easy way to live a vegan lifestyle

The more your know about how your food is produced and processed, and how this affects your health, the more appealing it becomes to follow a happier and healthier pathway through life by eating a vegan diet. Whether you're trying to figure out if a vegan diet is right for you or are looking for guidance to make the switch, Living Vegan For Dummies has it covered!

  • "Ve-gan" at the beginning — get the lowdown on vegan living and eating and advice on how quickly (or slowly) you can make the transition

  • Planting the seeds of change — find out how to build a healthy vegan diet to make sure you get all the protein and other nutrients you need

  • Sticking to your guns — get vegan-focused cooking and shopping tips, advice on how to keep the peace with meat eaters in your home, and meal-planning tips to help you stay true to your goals

  • Tasting is believing — get delicious and easy-to-follow vegan recipes for breakfast, sides, lighter meals and main courses, and even desserts

  • Going beyond the food — step out of the kitchen and learn how you can embrace the whole vegan lifestyle by shopping for animal-free clothing and footwear, vegan health and beauty aids, and household products

  • Vegan living out in the real world — discover how you can walk the vegan walk at hotels, restaurants, and just about any social situation

Open the book and find:

  • How a plant-based diet is better for you

  • Strategies for selecting the best transition plan for your lifestyle

  • Real facts about protein and other nutrients

  • 40 tasty recipes that even nonvegans will enjoy

  • Tips on how to stock your pantry with vegan-friendly foods

  • Quick and healthy vegan snacks

  • Excellent "mock" meats

  • Advice on checking food labels

  • Guidance on educating family, friends, and your community

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Product Details

ISBN-13:
9780470585207
Publisher:
Wiley
Publication date:
11/24/2009
Series:
For Dummies Series
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
384
Sales rank:
204,967
File size:
2 MB

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