Living Well, Staying Well:: Big Health Rewards From Small Lifestyle Changes

Living Well, Staying Well:: Big Health Rewards From Small Lifestyle Changes

by American Heart Association Staff, American Cancer Society Staff
     
 

You want to stay healthy and avoid illness. This sounds like a simple goal, yet it can seem frustratingly out of reach. Here to cut through all the confusion is Living Well, Staying Well, created by the American Heart Association and the American Cancer Society. It's the ultimate guide to achieving wellness and avoiding two of life's most devastating illness - heart…  See more details below

Overview

You want to stay healthy and avoid illness. This sounds like a simple goal, yet it can seem frustratingly out of reach. Here to cut through all the confusion is Living Well, Staying Well, created by the American Heart Association and the American Cancer Society. It's the ultimate guide to achieving wellness and avoiding two of life's most devastating illness - heart disease and cancer. Living Well, Staying Well is information for real people. No drastic diet that forces you to give up all the food you love. No grueling exercise campaign you can't stick with. No special products you have to buy. Here is practical, step-by-step advice on how to reduce specific health risks - having high blood pressure, having high cholesterol levels, being overweight, and more - all designed to inspire you to make lifestyle changes you can stay with for a lifetime. Based on solid science, this is advice you can trust - and advice that will last a lifetime.

Product Details

ISBN-13:
9780812924770
Publisher:
Crown Publishing Group
Publication date:
12/26/1995
Series:
American Heart Association Ser.
Edition description:
1st ed
Pages:
316
Product dimensions:
6.54(w) x 9.53(h) x 1.14(d)

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