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Living Without Depression - paper
     

Living Without Depression - paper

4.0 1
by Mary Ellen Copeland
 

Living Without Depression and Manic Depression outlines a program that helps people achieve real breakthroughs in coping and healing. This exhaustive handbook covers the following issues: self-advocacy, building a network of support, developing a wellness lifestyle, achieving calmness with energy, symptom prevention strategies, building self-esteem, developing

Overview

Living Without Depression and Manic Depression outlines a program that helps people achieve real breakthroughs in coping and healing. This exhaustive handbook covers the following issues: self-advocacy, building a network of support, developing a wellness lifestyle, achieving calmness with energy, symptom prevention strategies, building self-esteem, developing a personalized plan for mood stability, building a career that works, trauma resolution, dealing with sleep problems, diet, vitamin and herbal therapies, dealing with stigma, managing medication side effects, psychotherapy and counseling alternatives, learning to have fun, laughter and pleasure. About the Authors Mary Ellen Copeland, M.S., M.A., is a distinguished teacher, writer and lecturer from Brattleboro, Vermont. During her own lengthy battle with severe manic depression, she discovered a lack of books and resources to help people suffering from these illnesses.

Product Details

ISBN-13:
9781879237742
Publisher:
New Harbinger Publications
Publication date:
10/28/1994
Series:
Workbook Series
Pages:
288
Product dimensions:
8.56(w) x 11.02(h) x 0.68(d)

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Living Without Depression - paper 4 out of 5 based on 0 ratings. 1 reviews.
Guest More than 1 year ago
This book focuses on understanding the triggers for bouts of depression and mania, and preventing episodes from taking hold in the first place. For those of us who suffer from depression/bipolar disorder and understand that medication is not a cure by itself, a guide to maintaining a healthy stable life is invaluable. This book and the one I recommend below are bar none the best sources of useful psychological help I have received, including many well paid therapist and physicians.