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Living Your Yoga: Finding the Spiritual in Everyday Life
     

Living Your Yoga: Finding the Spiritual in Everyday Life

3.0 6
by Judith Hanson Lasater, Suza Francina, Georg Feuerstein
 

ISBN-10: 0962713880

ISBN-13: 9780962713880

Pub. Date: 10/28/1999

Publisher: Shambhala


If you think that you have to escape to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In Living Your Yoga, Judith Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life—all of them—as practice. Using the time-honored wisdom of the Yoga Sutra and the

Overview


If you think that you have to escape to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In Living Your Yoga, Judith Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life—all of them—as practice. Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, the author serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you. Inspiring and practical, she blends her heartfelt knowledge of an ancient tradition with her life experiences as a daughter, sister, wife, mother, friend, and yoga practitioner and teacher. The result is a new yoga that beckons you to find the spiritual in everyday life.

Product Details

ISBN-13:
9780962713880
Publisher:
Shambhala
Publication date:
10/28/1999
Pages:
192
Product dimensions:
6.70(w) x 8.39(h) x 0.44(d)

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Living Your Yoga: Finding the Spiritual in Everyday Life 3 out of 5 based on 0 ratings. 6 reviews.
Guest More than 1 year ago
I have found this book to be an outstanding bedside book. I read it when I feel the need to connect with my inner self and re-focus on what is important to me. Her suggestions have helped me immensely.
iluvwdw More than 1 year ago
I purchased this book many years ago and I still read and refer to it today. Great way to get connected back to your practice.
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Guest More than 1 year ago
Worth reading, she gives real achievable advice. Very realistic person.