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Living Your Yoga: Finding the Spiritual in Everyday Life
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Overview
The benefits of yoga can be experienced at work, in the kitchen, anywhere! In this inspiring and practical guide, yoga master and best-selling author Judith Lasater, Ph.D., P.T., stretches the meaning of yoga beyond its familiar poses and breathing techniques to fold in the events of daily life-all of them-as practice, so readers can connect to the spiritual in every moment. Living Your Yoga is divided into three parts, each identifying the qualities to be cultivated and the challenges to be transformed through awareness: