Living Your Yoga: Finding the Spiritual in Everyday Life

Overview


If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life—all of them—as ways to practice. This edition includes three new chapters (Relaxation, Empathy, and Worship), a full index, and new interior and cover designs.

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Overview


If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life—all of them—as ways to practice. This edition includes three new chapters (Relaxation, Empathy, and Worship), a full index, and new interior and cover designs.

Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, she serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you.

Inspiring and practical, she blends her heartfelt knowledge of an ancient tradition with her life experiences as a daughter, sister, partner, mother, friend, and yoga practitioner and teacher. The result: a new yoga that beckons you to find the spiritual in everyday life.

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Product Details

  • ISBN-13: 9781930485365
  • Publisher: Rodmell Press
  • Publication date: 4/28/2015
  • Edition description: Second Edition
  • Edition number: 2
  • Pages: 192
  • Sales rank: 109,269
  • Product dimensions: 5.90 (w) x 8.90 (h) x 0.80 (d)

Meet the Author


A yoga teacher since 1971, Judith Hanson Lasater is a cofounder of The California Yoga Teachers Association and Yoga Journal and the author of several books, including Relax and Renew, Living Your Yoga, and 30 Essential Yoga Poses. She lives in the San Francisco Bay Area.
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Sort by: Showing all of 6 Customer Reviews
  • Anonymous

    Posted January 10, 2003

    Excellent book

    I have found this book to be an outstanding bedside book. I read it when I feel the need to connect with my inner self and re-focus on what is important to me. Her suggestions have helped me immensely.

    1 out of 1 people found this review helpful.

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  • Posted December 8, 2012

    I purchased this book many years ago and I still read and refer

    I purchased this book many years ago and I still read and refer to it today. Great way to get connected back to your practice.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted December 1, 2004

    Helpful Book!

    Worth reading, she gives real achievable advice. Very realistic person.

    0 out of 1 people found this review helpful.

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    Posted July 23, 2009

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    Posted August 29, 2009

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    Posted November 29, 2008

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