Lo Que No Nos Cuentan los Medicos: Las Claves de la Longevidad-Secretos para Vivir Mas y Mejor

Lo Que No Nos Cuentan los Medicos: Las Claves de la Longevidad-Secretos para Vivir Mas y Mejor

by Judith Boice, Mark Albion
     
 

This comprehensive guide provides clear descriptions and advice on the emotional, mental, and spiritual aspects of health. Subjects that seem complex in the doctor's office are described in detail with accessible language to allow readers to make educated decisions about their personal health. Tips are included on everything from establishing a good relationship with… See more details below

Overview

This comprehensive guide provides clear descriptions and advice on the emotional, mental, and spiritual aspects of health. Subjects that seem complex in the doctor's office are described in detail with accessible language to allow readers to make educated decisions about their personal health. Tips are included on everything from establishing a good relationship with a doctor and reducing stress to better nutrition and creating a personal exercise program. Readers are encouraged through goal-setting worksheets to create an individualized health program with workbook pages to track diet, exercise, and progress.Esta completa guía provee descripciones claras y consejos sobre los aspectos emocionales, mentales, y espirituales de la salud. Temas que parecen complejos en el consultorio del doctor, se describen en detalle con lenguaje accesible que permite al lector tomar sobre su salud personal decisiones basadas en el conocimiento. Se incluyen pistas que van desde establecer una buena relación con el doctor y reducir el estrés a una mejor nutrición y la creación de un programa personal de ejercicios. Se anima a los lectores mediante el uso de planillas de logros a crear programas de salud personalizados con cuaderno de trabajo para dar seguimiento a la dieta, a los ejercicios, y al progreso.

Author Biography: Dr. Judith Boice is an acupuncturist and a naturopath. She is the author of The High Level Wellness Program and has written articles for several magazines.

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Criticas
International lecturer and acupuncturist Boice reveals the secrets to optimal health and nutrition in this easy-to-read 1999 title. Copyright 2003 Reed Business Information.

Product Details

ISBN-13:
9788497350242
Publisher:
Amat Editorial
Publication date:
03/01/2003
Edition description:
Spanish-language Edition
Pages:
224
Product dimensions:
6.48(w) x 9.24(h) x 0.63(d)

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