Locavore's Handbook: The Busy Person's Guide to Eating Local on a Budget [NOOK Book]

Overview

Leda Meredith offers practical, down-to-earth advice as she guides foodies, home cooks, and anyone else interested in the locavore movement through the process of incorporating locally grown foods into meals. Drawing from her own locavore experience, she discusses budgeting; sourcing, growing, and preserving food; shopping efficiently; and supporting local merchants and planet Earth. Everyone, including time-pressed, cash-strapped urbanites with mini-refrigerators and zero storage space, will find ...
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Locavore's Handbook: The Busy Person's Guide to Eating Local on a Budget

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Overview

Leda Meredith offers practical, down-to-earth advice as she guides foodies, home cooks, and anyone else interested in the locavore movement through the process of incorporating locally grown foods into meals. Drawing from her own locavore experience, she discusses budgeting; sourcing, growing, and preserving food; shopping efficiently; and supporting local merchants and planet Earth. Everyone, including time-pressed, cash-strapped urbanites with mini-refrigerators and zero storage space, will find inspiration and a host of helpful ideas.
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Editorial Reviews

Publishers Weekly
Expanding on 2008's Botany, Ballet and Dinner from Scratch, which chronicled a year of eating nothing that wasn't produced within 250 miles of her Brooklyn home, locavore and urban gardener Meredith presents a practical guide best suited to conscientious foodies in the New York City area. Though much will be familiar to locavores and devotees of Michael Pollan--including the benefits of seasonal eating and the problems of conventional farming methods--Meredith sums up the issues well. Tips on sourcing (particularly from Community Supported Agriculture (CSA) groups), community and urban gardening, and composting provide concrete, succinct steps toward greener food consumption. Meredith also provides thorough tips for getting the most out of farmer's market purchases, including standard meats and produce as well as less familiar foods like fiddlehead ferns and currants; she also provides instructions and steps for preserving a summer bounty and the dos and don'ts of foraging. Though she closes with a list of web references for any zip code, Meredith's more specific tips-and there are many-are largely confined to New York.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
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Product Details

  • ISBN-13: 9780762762675
  • Publisher: Rowman & Littlefield Publishers, Inc.
  • Publication date: 4/1/2010
  • Sold by: Barnes & Noble
  • Format: eBook
  • Edition description: First Edition
  • Edition number: 1
  • Pages: 208
  • File size: 4 MB

Meet the Author

Leda Meredith has become New York City's "locavore emiritus." She is the author of Botany, Ballet and Dinner from Scratch, a memoir with recipes about her year of eating only foods grown within a 250-mile radius of her home in Brooklyn, New York, and has been featured on The Martha Stewart Show, in the New York Times and Post, and on locavore blogs and websites. She is an instructor at the New York Botanical Garden and the Brooklyn Botanic Garden specializing in edible and medicinal plants. In addition to teaching ongoing classes, Leda regularly leads foraging tours, and speaks and leads seminars at Brooklyn Botanic Garden, New York Botanical Garden, Genesis Farm, Stone Barns Institute, Woodbridge Garden Club, and The Herb Society of America. Leda details her locavore lifestyle on her blog, Leda's Urban Homestead: ledameredith.net/wordpress.
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Table of Contents

Foreword by Sandor Katz, author of Wild Fermentation and The Revolution will not be Microwaved: Inside America’s Underground Food Movements

1. Introduction

2. How Can Eating Great Food Save the World?

3. Sourcing Local Food

4. The Zero Miles Diet: Grow it Yourself

5. Eating with the Seasons

6. The Cost Factor

7. The Convenience Factor

8. Making Friends with Your Kitchen

9. Food Preservation

10. Feasting for Free

11. The Single Locavore

12. The Space-Challenged Locavore

13. Afterword

14. Appendix: Useful Resources

15. What's In Season Chart

16. Template for Your Pocket Locavore's Guide

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