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Posted August 29, 2010
This is a pocket book that shows you how to meditate while you are walking. I found the practice of the meditation to be similar to a biofeedback procedure that I use for chronic pain. However, The Long Road gives instructions on how to let go of anger as you are walking, as well as additional walking exercises that concentrate on conscious breathing techniques. I think that this is a practical book that everyone can use to let go of their daily stress and find peace by walking for only 30 minutes a day.
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