Look 10 Years Younger, Live 10 Years Longer: A Woman's Guide

Overview

How long you live, how youthful you look, and how great you feel, is up to you. With the help of the hundreds of nutrition, fitness, and lifestyle secrets you'll find in this remarkable book, you can now extend your peak physical and mental years through your 40s, 50s, 60s, and beyond. Easy to understand and packed with inspiring real-life success stories. Look 10 Years Younger, Live 10 Years Longer: A Man's Guide offers scores of powerful "age fighters" that will make it simple for you to radiate good health and...
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Overview

How long you live, how youthful you look, and how great you feel, is up to you. With the help of the hundreds of nutrition, fitness, and lifestyle secrets you'll find in this remarkable book, you can now extend your peak physical and mental years through your 40s, 50s, 60s, and beyond. Easy to understand and packed with inspiring real-life success stories. Look 10 Years Younger, Live 10 Years Longer: A Man's Guide offers scores of powerful "age fighters" that will make it simple for you to radiate good health and attractiveness, and sizzle to your sex life, adopt and stick to a healthy, tasty diet, and vastly improve your cardiovascular health, mental power, and overall fitness and virility.
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Editorial Reviews

Library Journal
Both these publications are addressed to men. Ryback's Look Ten Years Younger is aimed at a mature reader concerned with the issues of living a healthier, longer life. A consulting psychologist who is associate editor of the Journal of Humanistic Psychology, Ryback offers advice on mental health, physical well-being, the male midlife crisis, sexuality in later years, diet and nutrition, exercise, and strategies for male networking. In this same popular vein but addressed primarily to a younger age group, Total Health for Men arranges a multitude of male health issues in an A-to-Z format, from alcohol abuse to prostate cancer. The publication of these two books and the popularity of Rodale's Men's Health magazine attest to an increased awareness of male health issues and a growing demand for information on nutrition, fitness, general lifestyle enhancements, and a variety of other medical topics. Both titles are recommended for popular medical collections.James Swanton, Albert Einstein Coll. of Medicine, New York
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Product Details

  • ISBN-13: 9780130793102
  • Publisher: Prentice Hall Professional Technical Reference
  • Publication date: 12/15/1995
  • Edition number: 1
  • Pages: 386
  • Product dimensions: 6.00 (w) x 9.01 (h) x 1.04 (d)

Table of Contents

Introduction
Ch. 1 Growing Old, Staying Young 1
Ch. 2 Think Young and Be Young 25
Ch. 3 Antiaging Stress Reducers 49
Ch. 4 Keeping your Sexuality Young and Strong 77
Ch. 5 The Midlife Years 115
Ch. 6 Dr. Ryback's Antiaging Food Program 141
Ch. 7 Exercise Away the Years 195
Ch. 8 Keeping your Heart Strong 213
Ch. 9 Age Proofing your Skin and Hair 235
Ch. 10 Stop Smoking and Add Years to your Life 269
Ch. 11 An Empowered Lifestyle for Living Longer 289
Index 309
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